Vegan Aglio Olio Spaghetti
Experience the perfect harmony of simplicity and flavor with Vegan Aglio Olio Spaghetti, a plant-based twist on the classic Italian dish. This quick and easy recipe combines gluten-free-friendly spaghetti with fragrant extra-virgin olive oil, golden sautéed garlic, and a fiery kick of red chili flakes. Finished with a bright splash of fresh lemon juice, aromatic parsley, and the perfect seasoning, this dish comes together in just 30 minutes, making it ideal for weeknight dinners or elegant entertaining. Whether you're vegan, gluten-free, or simply craving a light and satisfying pasta, this recipe delivers bold flavors with minimal ingredients and effort.
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Ingredients
- 400 grams spaghetti (gluten-free if preferred)
- 60 ml extra-virgin olive oil
- 6 units garlic cloves, thinly sliced
- 1 teaspoon red chili flakes
- 20 grams fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit lemon, zested and juiced
Directions
Step 1
Fill a large pot with water, add a generous pinch of salt, and bring to a boil over high heat.
Step 2
Add the spaghetti to the boiling water and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the spaghetti aside.
Step 3
In a large pan, heat the olive oil over medium heat. Add the thinly sliced garlic and sauté for 2-3 minutes or until the garlic becomes golden and fragrant, being careful not to burn it.
Step 4
Sprinkle in the red chili flakes and continue to cook for another 30 seconds to infuse the flavors.
Step 5
Add the cooked spaghetti to the pan with the garlic and chili oil. Toss to combine and ensure the spaghetti is evenly coated in the garlic oil.
Step 6
If the pasta seems dry, add reserved pasta water a little at a time until the desired consistency is reached.
Step 7
Season the spaghetti with salt and black pepper, then add the chopped parsley, lemon zest, and lemon juice. Toss everything together to mix well.
Step 8
Transfer the spaghetti to serving plates and garnish with additional parsley if desired. Serve immediately and enjoy your vegan aglio olio spaghetti.
Nutrition Facts
| Serving size | (564.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1217.9 |
| Total Fat 64.7g | 0% |
| Saturated Fat 9.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2384.5mg | 0% |
| Total Carbohydrate 136.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 4.1g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 539.8mg | 0% |
Source of Calories