Vegan Aglio Olio Linguini

Transform your next weeknight dinner with this flavorful and effortless Vegan Aglio Olio Linguini recipe! This plant-based twist on the classic Italian dish is a perfect harmony of simplicity and elegance, featuring tender linguini coated in a fragrant mixture of golden garlic, extra virgin olive oil, and a hint of red pepper flakes for a gentle kick. Fresh parsley and a squeeze of bright, zesty lemon take this dish to the next level, while the minimal prep and quick 20-minute cook time make it an ideal choice for busy schedules. Whether you're a seasoned vegan or just looking to explore meat-free meals, this recipe ensures a satisfying, restaurant-quality experience that's as healthy as it is delicious. Garnish with extra parsley and red pepper flakes for a pop of flavor and color, and serve up a plate of pure comfort! Perfect for date nights, dinner parties, or simply treating yourself to a taste of Italy.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams linguini
• 60 milliliters extra virgin olive oil
• 6 cloves garlic cloves
• 1 teaspoon red pepper flakes
• 20 grams fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 whole lemon

Directions

Step 1

Fill a large pot with water, add a teaspoon of salt, and bring to a boil over high heat.

Step 2

Once boiling, add the linguini and cook according to the package instructions, until al dente.

Step 3

While the pasta is cooking, peel and thinly slice the garlic cloves.

Step 4

Chop the fresh parsley and set aside.

Step 5

In a large skillet, heat the olive oil over medium heat.

Step 6

Add the sliced garlic to the skillet and sauté gently until golden brown. Be careful not to burn the garlic.

Step 7

Add the red pepper flakes to the skillet and stir for a few seconds to infuse the oil.

Step 8

Once the pasta is cooked, reserve one cup of the pasta water, then drain the linguini and add it to the skillet.

Step 9

Toss the pasta in the garlic and oil mixture over medium heat for about 2-3 minutes. If the pasta seems dry, add some of the reserved pasta water a little at a time until desired consistency is reached.

Step 10

Season with salt and ground black pepper to taste.

Step 11

Remove the skillet from the heat and mix in the chopped parsley.

Step 12

Squeeze the juice of one lemon over the pasta and toss to combine.

Step 13

Serve immediately, garnished with additional parsley and a sprinkle of red pepper flakes if desired.

Nutrition Facts

Serving size	(565.5g)

Amount per serving	% Daily Value*
Calories	1171.1

Total Fat 60.6g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2393.8mg	0%
Total Carbohydrate 137.6g	0%
Dietary Fiber 10.9g	0%
Total Sugars 4.2g
Protein 25.9g	0%

Vitamin D 0IU	0%
Calcium 130.8mg	0%
Iron 8.1mg	0%
Potassium 559.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 8.6%

Carbs: 45.9%