Nutrition Facts for Vegan agedashi tofu

Vegan Agedashi Tofu

Delight your taste buds with this Vegan Agedashi Tofu, a plant-based twist on the classic Japanese delicacy. This recipe pairs perfectly crispy tofu cubes—lightly coated in cornstarch and fried to golden perfection—with a savory vegan dashi broth infused with soy sauce and mirin. Each bowl is finished with aromatic garnishes like zesty grated ginger, fresh spring onions, and strips of nori, creating an irresistible medley of textures and flavors. Ready in just 35 minutes, this easy yet elegant dish is perfect for weeknight dinners or impressing guests with its authentic Japanese vibes. Serve piping hot and enjoy the tofu’s delightful balance of crunch and soak. Perfect for those seeking a satisfying and vegan-friendly umami-packed experience!

Nutriscore Rating: 61/100
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Image of Vegan Agedashi Tofu
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams extra-firm tofu
  • 60 grams cornstarch
  • 500 ml neutral oil (for frying)
  • 500 ml vegan dashi stock
  • 60 ml soy sauce
  • 60 ml mirin
  • 10 grams grated fresh ginger
  • 3 stalks spring onions, sliced
  • 1 sheet nori sheets, cut into strips

Directions

Step 1

Press the tofu for at least 15 minutes to remove excess moisture. Use a tofu press or place it between two plates with a weight on top.

Step 2

Cut the pressed tofu into bite-sized cubes, roughly 2 cm each.

Step 3

In a bowl, toss the tofu cubes with cornstarch until evenly coated.

Step 4

Heat the oil in a large saucepan or deep fryer to 180 °C (350 °F).

Step 5

Carefully add the tofu cubes to the hot oil in batches, frying until they turn golden brown and crispy, about 3-4 minutes per batch. Remove and drain on a paper towel-lined plate.

Step 6

In a separate saucepan, combine the vegan dashi stock, soy sauce, and mirin, and bring to a gentle simmer over medium heat.

Step 7

Divide the crispy tofu between serving bowls.

Step 8

Pour the simmering dashi sauce over the tofu in each bowl.

Step 9

Garnish with grated ginger, sliced spring onions, and nori strips just before serving.

Step 10

Serve immediately while hot, allowing the tofu to soak up the flavorful broth.

Nutrition Facts

Serving size (1650.1g)
Amount per serving % Daily Value*
Calories 5464.1
Total Fat 532.4g 0%
Saturated Fat 74.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 3077.0mg 0%
Total Carbohydrate 114.7g 0%
Dietary Fiber 11.8g 0%
Total Sugars 36.0g
Protein 70.1g 0%
Vitamin D 0IU 0%
Calcium 2799.6mg 0%
Iron 13.0mg 0%
Potassium 1400.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.6%
Protein: 5.1%
Carbs: 8.3%