Vegan Afang Soup

Discover the ultimate plant-based twist on a beloved West African classic with our Vegan Afang Soup! This vibrant, nutrient-packed dish is a celebration of earthy flavors, featuring fresh Afang (wild spinach) leaves and tender waterleaf or spinach in a rich, aromatic broth. Infused with red palm oil, a medley of seasonings like ground ginger and garlic, and a delightful smoky touch from tofu, this soup delivers traditional taste without any animal products. Perfectly spiced with crushed red chili peppers and a homemade ground crayfish substitute, it's a heartwarming meal that's both vegan-friendly and deeply satisfying. Ready in just an hour, this hearty and flavorful Afang Soup pairs wonderfully with rice, fufu, or your favorite wholesome side, making it ideal for cozy dinners or entertaining guests.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups fresh Afang (Wild spinach) leaves
• 4 cups waterleaf or spinach
• 0.5 cup red palm oil
• 1 medium onion
• 1 tablespoon crushed red chili peppers
• 2 cups vegetable stock
• 2 tablespoons ground crayfish substitute
• 1 teaspoon ground ginger
• 3 minced garlic cloves
• 1 teaspoon sea salt
• 200 grams smoked tofu

Directions

Step 1

Begin by rinsing the Afang leaves thoroughly, then slice them thinly and set aside.

Step 2

Rinse and slice the waterleaf or spinach. Set it aside as well.

Step 3

In a large pot, heat the red palm oil over medium heat. Chop the onion and add it to the pot, sautéing until translucent.

Step 4

Add the minced garlic and ginger, and cook for another minute until aromatic.

Step 5

Pour in the vegetable stock and bring to a simmer.

Step 6

Add the crushed red chili peppers, ground crayfish substitute, and sea salt to the pot. Stir well to combine the flavors.

Step 7

Add the smoked tofu, cut into small cubes, to the pot.

Step 8

Incorporate the sliced waterleaf or spinach, allowing it to cook for about 5 minutes until it softens.

Step 9

Finally, gradually add the sliced Afang leaves to the soup, ensuring it mixes well with the other ingredients.

Step 10

Allow the soup to simmer for 10-15 minutes, stirring occasionally, until the leaves are tender.

Step 11

Taste and adjust seasoning if necessary before serving the soup hot with a side of choice.

Nutrition Facts

Serving size	(2439.0g)

Amount per serving	% Daily Value*
Calories	1981.9

Total Fat 147.8g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 36mg	0%
Sodium 4439.5mg	0%
Total Carbohydrate 111.4g	0%
Dietary Fiber 46.0g	0%
Total Sugars 22.4g
Protein 81.4g	0%

Vitamin D 0IU	0%
Calcium 2761.1mg	0%
Iron 47.1mg	0%
Potassium 9641.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 15.5%

Carbs: 21.2%