Vegan Aalu Chana Ki Sabji

Bursting with bold Indian flavors, this Vegan Aalu Chana Ki Sabji is a hearty and nutritious dish that brings comfort to your plate. Featuring tender potatoes and protein-packed chickpeas simmered in a rich, spiced tomato-based sauce, this plant-based recipe is a celebration of earthy spices like cumin, mustard seeds, turmeric, and garam masala. The aromatic combination of garlic, ginger, and fresh cilantro adds depth and vibrancy, while a squeeze of lemon juice at the end brightens every bite. Perfectly satisfying as a standalone meal or paired with steamed rice or warm roti, this gluten-free and dairy-free dish is an easy yet flavorful option for weeknight dinners or family gatherings. Ready in just 45 minutes, this one-pot wonder is as wholesome as it is delicious!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium-sized Potatoes
• 1 cup Chickpeas
• 1 large Onion
• 2 medium-sized Tomatoes
• 1 inch piece Ginger
• 3 cloves Garlic cloves
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 cups Water
• 2 tablespoons Cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by soaking the chickpeas overnight or for at least 6-8 hours. Drain and rinse them before cooking.

Step 2

Dice the potatoes into small cubes. Finely chop the onion and tomatoes. Mince the garlic cloves and ginger.

Step 3

In a large skillet or saucepan, heat oil over medium heat. Add the cumin seeds and mustard seeds. Sauté until they begin to pop.

Step 4

Add the chopped onions and sauté until they become translucent.

Step 5

Add the minced garlic and ginger. Cook for about 1 minute until fragrant.

Step 6

Stir in the chopped tomatoes. Cook until the tomatoes soften and start to break down.

Step 7

Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for another 2 minutes.

Step 8

Add the diced potatoes and cooked chickpeas. Pour in 2 cups of water and add salt. Stir everything together.

Step 9

Cover the pan and let it simmer for about 20 minutes or until the potatoes are cooked through and tender.

Step 10

Uncover and sprinkle garam masala over the mixture. Stir and cook for an additional 2-3 minutes.

Step 11

Adjust the seasoning if needed. Add more salt or spices according to your taste.

Step 12

Garnish with freshly chopped cilantro and drizzle with lemon juice before serving.

Nutrition Facts

Serving size	(1835.4g)

Amount per serving	% Daily Value*
Calories	1377.6

Total Fat 38.4g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2483.3mg	0%
Total Carbohydrate 229.6g	0%
Dietary Fiber 39.4g	0%
Total Sugars 34.7g
Protein 42.3g	0%

Vitamin D 0IU	0%
Calcium 382.5mg	0%
Iron 18.9mg	0%
Potassium 5064.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 11.8%

Carbs: 64.1%