Vegan 7 Layer Bean Dip

Indulge in the ultimate party favorite with this Vegan 7 Layer Bean Dip—a vibrant, flavor-packed appetizer that's sure to be a crowd-pleaser. Featuring seven irresistible layers, this plant-based version of the classic dip starts with seasoned refried black beans, followed by creamy homemade guacamole, tangy vegan sour cream, and a colorful medley of diced cherry tomatoes, crisp lettuce, red onions, and briny black olives. A sprinkle of vegan shredded cheese and optional jalapeño slices add extra indulgence, while freshly chopped cilantro ties it all together. Ready in just 20 minutes with no cooking required, this hearty dip is perfect for game days, potlucks, or any gathering. Serve with tortilla chips or fresh veggies and watch it disappear!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 16 oz canned refried black beans
• 15 oz canned black beans, drained and rinsed
• 2 tbsp taco seasoning
• 2 medium ripe avocados
• 1 medium lime, juiced
• 0.5 tsp salt
• 0.5 tsp garlic powder
• 1 cup cherry tomatoes, diced
• 1 cup vegan sour cream
• 1 cup romaine lettuce, shredded
• 0.5 cup red onion, finely chopped
• 0.5 cup black olives, sliced
• 0.25 cup jalapeños, sliced (optional)
• 0.25 cup cilantro, chopped
• 1 cup vegan shredded cheese

Directions

Step 1

In a medium mixing bowl, combine the canned refried black beans with taco seasoning. Stir until well mixed to create the first layer.

Step 2

Spread the seasoned refried beans in an even layer on the bottom of a 9x13 inch dish or a large serving platter.

Step 3

In another bowl, mash the avocados with lime juice, salt, and garlic powder until smooth. This will be your second layer.

Step 4

Spread the guacamole evenly over the refried beans layer.

Step 5

Spread the vegan sour cream evenly over the guacamole as the third layer.

Step 6

For the fourth layer, evenly distribute the diced cherry tomatoes over the sour cream.

Step 7

Next, create the fifth layer by spreading the shredded lettuce evenly over the tomatoes.

Step 8

Sprinkle the finely chopped red onion over the lettuce for the sixth layer.

Step 9

Top the dip with sliced black olives and sliced jalapeños for an optional seventh layer, then garnish with chopped cilantro and vegan shredded cheese.

Step 10

Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together. Serve with tortilla chips or fresh veggies.

Nutrition Facts

Serving size	(2221.1g)

Amount per serving	% Daily Value*
Calories	2434.0

Total Fat 134.0g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9723.9mg	0%
Total Carbohydrate 251.1g	0%
Dietary Fiber 81.1g	0%
Total Sugars 18.2g
Protein 65.8g	0%

Vitamin D 0IU	0%
Calcium 502.9mg	0%
Iron 21.6mg	0%
Potassium 5065.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 10.6%

Carbs: 40.6%