Nutrition Facts for Vegan 5 bean chili

Vegan 5 Bean Chili

Hearty, wholesome, and absolutely packed with flavor, this Vegan 5 Bean Chili is a plant-based comfort food at its finest. Featuring a medley of five protein-rich beans—black beans, kidney beans, pinto beans, chickpeas, and cannellini beans—this dish is a nutritional powerhouse that's perfect for chilly evenings or meal prep. Loaded with colorful veggies like bell peppers, carrots, and celery, and spiced with a smoky, savory blend of chili powder, cumin, and smoked paprika, this chili offers a deep, complex flavor that will leave you coming back for seconds. With just 20 minutes of prep and an hour of simmering, it’s an easy one-pot recipe that serves up to eight people. Top it with fresh cilantro or creamy avocado for an irresistible finishing touch, and enjoy a vegan dinner that's as satisfying as it is nutritious!

Nutriscore Rating: 86/100
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Image of Vegan 5 Bean Chili
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned pinto beans, drained and rinsed
  • 1 15-ounce can canned chickpeas, drained and rinsed
  • 1 15-ounce can canned cannellini beans, drained and rinsed
  • 2 28-ounce cans diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper
  • 2 bay leaves
  • 0.25 cup fresh cilantro, chopped (optional, for serving)
  • 1 avocado, diced (optional, for serving)

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the diced onion and cook for about 5 minutes, stirring occasionally, until translucent.

Step 3

Stir in the minced garlic, red bell pepper, green bell pepper, carrots, and celery. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the black beans, kidney beans, pinto beans, chickpeas, and cannellini beans to the pot. Stir to combine.

Step 5

Pour in the diced tomatoes and vegetable broth. Stir in the tomato paste until well incorporated.

Step 6

Add the chili powder, cumin, smoked paprika, ground coriander, salt, black pepper, cayenne pepper, and bay leaves. Stir well to combine.

Step 7

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for about 45 minutes to 1 hour, stirring occasionally, until the chili thickens and the flavors meld together.

Step 8

Remove bay leaves before serving.

Step 9

Serve hot, garnished with fresh cilantro and diced avocado if desired.

Nutrition Facts

Serving size (5371.3g)
Amount per serving % Daily Value*
Calories 3281.0
Total Fat 78.6g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 9739.4mg 0%
Total Carbohydrate 535.9g 0%
Dietary Fiber 185.7g 0%
Total Sugars 102.5g
Protein 154.5g 0%
Vitamin D 0IU 0%
Calcium 1762.5mg 0%
Iron 62.0mg 0%
Potassium 12892.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%
Protein: 17.8%
Carbs: 61.8%