Vegan 3 Beans Vegetarian Chili

Dive into a bowl of hearty comfort with this Vegan 3 Beans Vegetarian Chili—a wholesome, flavor-packed recipe that’s perfect for chilly evenings or meal prep. This plant-based chili features a vibrant medley of black beans, kidney beans, and pinto beans, simmered in a rich tomato-based broth infused with bold spices like chili powder, cumin, and paprika. Loaded with nutrient-rich vegetables including bell peppers, carrots, and celery, this dish is as nutritious as it is satisfying. Ready in just an hour, it’s a one-pot wonder that’s both easy to prepare and ideal for feeding a crowd. Top with creamy avocado slices, fresh cilantro, and a squeeze of lime for an explosion of flavor in every bite. Perfect for vegans, vegetarians, or anyone looking for a hearty, healthy, and protein-packed meal!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped yellow onion
• 2 medium, colors of choice, chopped bell peppers
• 4 minced garlic cloves
• 1 minced jalapeno
• 1 large, chopped carrot
• 2 chopped celery stalk
• 28 ounces canned diced tomatoes
• 15 ounces canned tomato sauce
• 2 cups vegetable broth
• 15 ounces, drained and rinsed canned black beans
• 15 ounces, drained and rinsed canned kidney beans
• 15 ounces, drained and rinsed canned pinto beans
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 optional toppings: avocado, cilantro, lime wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and bell peppers to the pot and sauté for about 5 minutes until softened.

Step 3

Stir in the minced garlic and jalapeno and cook for another minute until fragrant.

Step 4

Add the chopped carrot and celery to the mixture and cook for about 3-4 minutes, stirring occasionally.

Step 5

Pour in the canned diced tomatoes, tomato sauce, and vegetable broth. Stir to combine.

Step 6

Add the black beans, kidney beans, and pinto beans to the pot. Mix well.

Step 7

Season with chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Stir to ensure the spices are well distributed.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.

Step 9

Taste and adjust the seasoning if necessary, adding more salt or spices as desired.

Step 10

Serve hot, garnished with optional toppings such as avocado slices, fresh cilantro, and lime wedges.

Nutrition Facts

Serving size	(3801.8g)

Amount per serving	% Daily Value*
Calories	2765.9

Total Fat 87.1g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 11.7g
Cholesterol 15.9mg	0%
Sodium 9731.4mg	0%
Total Carbohydrate 403.7g	0%
Dietary Fiber 145.6g	0%
Total Sugars 71.1g
Protein 118.4g	0%

Vitamin D 0IU	0%
Calcium 1092.5mg	0%
Iron 50.2mg	0%
Potassium 10851.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 16.5%

Carbs: 56.2%