Veg Pulav

Savor the classic flavors of Veg Pulav, a fragrant and wholesome one-pot rice dish that's perfect for any meal. This recipe combines fluffy basmati rice with a medley of fresh vegetables like carrots, peas, beans, and potatoes, all infused with the rich aroma of whole spices such as cinnamon, cardamom, and cloves. A touch of turmeric adds a warm golden hue, while garnishes of fried cashews, raisins, and fresh coriander elevate its flavor and presentation. With its simple preparation, Veg Pulav is an ideal choice for weeknight dinners or festive occasions alike. Serve it with a side of raita or pickles for a complete and satisfying meal. Keywords: Veg Pulav recipe, vegetable pulao, basmati rice dish, Indian rice recipe, one-pot meals.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 1 cup mixed vegetables (carrots, peas, beans, and potatoes)
• 1 onion, thinly sliced
• 1 teaspoon ginger-garlic paste
• 1 green chili, slit
• 2 tablespoons oil or ghee
• 1 bay leaf
• 1 black cardamom
• 2 green cardamom
• 3 cloves
• 1 inch cinnamon stick
• 1 teaspoon cumin seeds
• 0.25 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons fresh coriander leaves, chopped
• 10 cashew nuts (optional)
• 10 raisins (optional)

Directions

Step 1

Rinse the basmati rice in water until the water runs clear. Soak it in enough water for 20 minutes, then drain and set aside.

Step 2

Heat oil or ghee in a deep pan over medium heat. Add cashew nuts and raisins, fry them until golden, and set aside for garnishing.

Step 3

In the same pan, add bay leaf, black cardamom, green cardamom, cloves, cinnamon stick, and cumin seeds. Sauté until they are fragrant.

Step 4

Add the sliced onion and green chili, and sauté until the onion turns golden brown.

Step 5

Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.

Step 6

Add the mixed vegetables and turmeric powder. Stir well and cook for about 3-4 minutes until the vegetables are slightly tender.

Step 7

Add the drained rice to the pan and gently mix it with the vegetables, ensuring the rice grains don't break.

Step 8

Pour in 2 cups of water and add salt. Stir once and bring the mixture to a boil.

Step 9

Once it starts boiling, lower the heat, cover the pan with a lid, and let it cook for about 15-20 minutes or until the rice is cooked and water is absorbed.

Step 10

Turn off the heat and let it stand covered for another 5 minutes.

Step 11

Fluff the rice gently with a fork, garnish with fried cashew nuts, raisins, and fresh coriander leaves before serving.

Nutrition Facts

Serving size	(1782.9g)

Amount per serving	% Daily Value*
Calories	3617.0

Total Fat 153.7g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2615.7mg	0%
Total Carbohydrate 532.5g	0%
Dietary Fiber 44.3g	0%
Total Sugars 284.8g
Protein 79.2g	0%

Vitamin D 0IU	0%
Calcium 631.0mg	0%
Iron 37.5mg	0%
Potassium 6314.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 8.3%

Carbs: 55.6%