Veg Out Soup

Dive into a bowl of wholesome comfort with Veg Out Soup, a vibrant medley of garden-fresh vegetables simmered to perfection. This hearty, nutrient-packed recipe combines tender zucchini, green beans, baby spinach, and cannellini beans in a flavorful vegetable broth infused with aromatic garlic, dried thyme, and oregano. A touch of fresh parsley and bright lemon juice adds a zesty finish, making every spoonful irresistibly satisfying. Perfect for meal prep or busy weeknights, this one-pot wonder is ready in under an hour and pairs beautifully with warm crusty bread for a complete, soul-soothing meal. Vegetarian, healthy, and bursting with flavor, Veg Out Soup is the ultimate recipe for cozying up to a bowl of goodness.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 medium, peeled and sliced carrots
• 2 sliced celery stalks
• 4 cloves, minced garlic
• 1 medium, diced zucchini
• 1 cup, trimmed and cut into 1-inch pieces green beans
• 3 medium, diced tomatoes
• 6 cups vegetable broth
• 1 15-oz can, drained and rinsed cannellini beans
• 2 cups, packed baby spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 1 tablespoon, freshly squeezed lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the carrots and celery, and sauté for another 5 minutes until slightly softened.

Step 4

Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 5

Stir in the diced zucchini, green beans, and tomatoes. Cook for 5 minutes to allow the vegetables to soften slightly.

Step 6

Pour in the vegetable broth and bring to a boil.

Step 7

Reduce the heat to a simmer and add the cannellini beans, dried thyme, and dried oregano. Stir well.

Step 8

Cover the pot and simmer for 20 minutes, stirring occasionally.

Step 9

Uncover, stir in the baby spinach, and let it wilt for 2-3 minutes.

Step 10

Add the chopped parsley, salt, black pepper, and lemon juice. Stir to combine.

Step 11

Taste and adjust seasoning if needed.

Step 12

Serve hot and enjoy with crusty bread or on its own!

Nutrition Facts

Serving size	(3171.5g)

Amount per serving	% Daily Value*
Calories	1261.0

Total Fat 44.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 7.8g
Cholesterol 0mg	0%
Sodium 8430.7mg	0%
Total Carbohydrate 186.5g	0%
Dietary Fiber 48.1g	0%
Total Sugars 73.9g
Protein 44.8g	0%

Vitamin D 0IU	0%
Calcium 820.1mg	0%
Iron 18.7mg	0%
Potassium 6336.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 13.6%

Carbs: 56.4%