Veg All and Pasta
Bring vibrant flavors and wholesome ingredients to your dinner table with this easy and delicious Veg All and Pasta recipe! Perfect for busy weeknights, this one-pan pasta dish features tender al dente pasta tossed in a rich, tomato-based sauce brimming with a colorful medley of vegetables like carrots, peas, corn, and green beans. Aromatic garlic and onions set the foundation, while Italian seasoning and optional red pepper flakes enhance the dish with a warm, herbaceous kick. Ready in just 30 minutes, Veg All and Pasta is a satisfying, vegetarian-friendly meal packed with vitamins, fiber, and comfort. Serve it fresh with a sprinkle of grated Parmesan for the ultimate family-friendly dinner!
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Ingredients
- 12 ounces pasta (penne, rotini, or your choice)
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 cups mixed vegetables (frozen or fresh, e.g., carrots, peas, corn, green beans)
- 14.5 ounces diced tomatoes, canned
- 1 cup vegetable broth
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes (optional)
- 0.25 cup parmesan cheese, grated (optional for garnish)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet or sauté pan over medium heat.
Step 3
Add the diced onion and cook for 2-3 minutes until translucent. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Step 4
Add the mixed vegetables to the skillet and sauté for 5 minutes, stirring occasionally, until they are tender but still have a slight bite.
Step 5
Stir in the canned diced tomatoes (with their juices), vegetable broth, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Bring the mixture to a gentle simmer and cook for 5-7 minutes to allow the flavors to meld.
Step 6
Add the cooked pasta to the vegetable mixture and toss to combine, ensuring the pasta is well coated with the sauce.
Step 7
Taste and adjust seasoning if necessary. Serve hot, garnished with grated parmesan cheese if desired.
Nutrition Facts
| Serving size | (1790.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.4 |
| Total Fat 52.5g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 35.7mg | 0% |
| Sodium 4527.7mg | 0% |
| Total Carbohydrate 222.7g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 46.8g | |
| Protein 66.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1020.4mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2656.7mg | 0% |
Source of Calories