Nutrition Facts for Veal parmigiana

Veal Parmigiana

Elevate your Italian cuisine game with this classic Veal Parmigiana recipe, a timeless dish featuring tender veal cutlets coated in a crispy Parmesan breadcrumb crust. Each cutlet is pan-fried to golden perfection, layered with rich marinara sauce, and blanketed in gooey melted mozzarella cheese for a truly indulgent experience. This quick and satisfying recipe is baked to bubbly perfection in just 25 minutes and garnished with fragrant fresh basil leaves for a restaurant-quality finish. Perfect for family dinners or special occasions, serve it with pasta, a crisp salad, or buttery garlic bread to complete the ultimate Italian feast. With easy-to-follow steps and authentic flavors, this dish is guaranteed to become a household favorite.

Nutriscore Rating: 61/100
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Image of Veal Parmigiana
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Veal cutlets
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 tablespoon Water
  • 1 cup Breadcrumbs
  • 1 cup Parmesan cheese
  • 2 tablespoons Olive oil
  • 2 cups Marinara sauce
  • 8 ounces Mozzarella cheese
  • 4 pieces Fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lay the veal cutlets on a clean surface and season both sides with salt and black pepper.

Step 3

Set up three shallow bowls: one with flour, one with beaten eggs and water, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Dredge each veal cutlet in the flour, shaking off any excess. Dip into the egg mixture, then coat with the breadcrumb mixture. Ensure each cutlet is evenly coated.

Step 5

In a large skillet, heat olive oil over medium heat. Fry the breaded veal cutlets for 2-3 minutes per side, or until golden brown and crispy. Work in batches if necessary, and place the cooked cutlets on a paper towel-lined plate to drain excess oil.

Step 6

Spread 1/2 cup of marinara sauce along the bottom of a 9x13-inch baking dish. Arrange the fried veal cutlets on top of the sauce.

Step 7

Spoon the remaining marinara sauce evenly over the cutlets. Sprinkle shredded mozzarella cheese over the top.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and garnish each cutlet with a fresh basil leaf. Serve hot alongside pasta, a salad, or garlic bread.

Nutrition Facts

Serving size (1622.4g)
Amount per serving % Daily Value*
Calories 3502.3
Total Fat 167.9g 0%
Saturated Fat 70.1g 0%
Polyunsaturated Fat 4.3g
Cholesterol 1235.8mg 0%
Sodium 7477.9mg 0%
Total Carbohydrate 205.6g 0%
Dietary Fiber 11.5g 0%
Total Sugars 21.9g
Protein 290.1g 0%
Vitamin D 118.3IU 0%
Calcium 2747.8mg 0%
Iron 21.2mg 0%
Potassium 2258.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 33.2%
Carbs: 23.5%