Veal or Chicken Stew with Herbs Barley

Cozy up with a bowl of hearty Veal or Chicken Stew with Herbs Barley, a comforting one-pot meal that's as nourishing as it is flavorful. Tender pieces of veal or chicken are seared to perfection and simmered alongside a medley of vibrant vegetables, creamy potatoes, and nutty barley in a fragrant broth infused with bay leaves, fresh thyme, and parsley. This slow-cooked classic is elevated with a splash of bright lemon juice, creating a dish that's rich, wholesome, and satisfying. Perfect for chilly evenings or family gatherings, this stew pairs beautifully with crusty bread or a crisp green salad. Ready in just under two hours, it serves six and offers a delicious balance of comfort food and nutritious ingredients.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1.5 pounds Veal stew meat or chicken thighs (boneless, skinless)
• 2 tablespoons Olive oil
• 1 piece Onion (medium, finely chopped)
• 4 pieces Garlic cloves (minced)
• 2 pieces Celery stalks (chopped)
• 3 pieces Carrots (medium, chopped)
• 2 pieces Potatoes (medium, peeled and diced)
• 1 cup Barley
• 6 cups Chicken or vegetable broth
• 2 pieces Bay leaves
• 2 teaspoons Fresh thyme (chopped)
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Season the veal or chicken with salt and pepper, then sear the meat in the pot until browned on all sides. Remove and set aside.

Step 3

In the same pot, add the chopped onion, garlic, celery, and carrots. Sauté for 5–7 minutes until softened and fragrant.

Step 4

Return the meat to the pot and add the diced potatoes, barley, and bay leaves.

Step 5

Pour in the chicken or vegetable broth, ensuring the ingredients are fully submerged.

Step 6

Bring the mixture to a simmer, cover, and cook on low heat for 75–90 minutes, stirring occasionally to prevent sticking.

Step 7

Check the barley and meat for tenderness. If necessary, cook for an additional 10 minutes.

Step 8

Stir in the fresh thyme, parsley, and lemon juice. Adjust seasoning with additional salt and pepper if needed.

Step 9

Remove the bay leaves before serving.

Step 10

Serve the stew warm with fresh bread or a side salad.

Nutrition Facts

Serving size	(3035.3g)

Amount per serving	% Daily Value*
Calories	2130.3

Total Fat 91.1g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 551.1mg	0%
Sodium 8482.2mg	0%
Total Carbohydrate 142.8g	0%
Dietary Fiber 20.7g	0%
Total Sugars 21.2g
Protein 186.7g	0%

Vitamin D 6.8IU	0%
Calcium 333.9mg	0%
Iron 15.1mg	0%
Potassium 4994.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 34.9%

Carbs: 26.7%