Veal or Beef Maroc Including Crock Pot Version

Infuse your kitchen with the bold, aromatic flavors of Morocco with this Veal or Beef Maroc recipe, complete with a convenient crock pot version. Tender cubes of veal or beef simmer to perfection in a rich, spiced tomato broth, enhanced with warm spices like cinnamon, cumin, and turmeric. This hearty stew is loaded with nutritious vegetables—carrots, sweet potatoes, and zucchini—as well as a touch of sweetness from dried apricots. Perfect for fall or winter, this slow-cooked dish cooks effortlessly in a crock pot, filling your home with mouthwatering aromas as it transforms into a melt-in-your-mouth meal. Garnished with fresh cilantro and best served over fluffy couscous, rice, or with warm flatbread, this comforting Moroccan-inspired recipe is a must-try for fans of global cuisine and slow-cooking enthusiasts alike.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 2 pounds veal or beef (stew meat, cubed)
• 2 tablespoons olive oil
• 1 large yellow onion (chopped)
• 4 cloves garlic cloves (minced)
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• 0.5 teaspoons ground turmeric
• 14 ounces canned diced tomatoes
• 1 cup beef or chicken broth
• 3 medium carrots (peeled and sliced)
• 1 medium sweet potato (peeled and cut into chunks)
• 2 medium zucchini (sliced into rounds)
• 0.5 cup dried apricots (chopped)
• 2 tablespoons fresh cilantro (chopped)
• 1 teaspoon salt
• 0.5 teaspoons black pepper

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add the cubed veal or beef and brown on all sides, about 5-7 minutes. Work in batches if necessary to avoid overcrowding. Transfer the browned meat to a plate.

Step 3

In the same skillet, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes.

Step 4

Stir in the ground cumin, cinnamon, ginger, paprika, and turmeric, and cook the spices for 1 minute to release their aroma.

Step 5

Add the canned diced tomatoes and beef or chicken broth to the skillet. Stir well to combine, scraping up any browned bits from the bottom of the pan.

Step 6

Transfer the browned meat, tomato mixture, and all vegetables (carrots, sweet potato, zucchini) to a crock pot or slow cooker.

Step 7

Add the dried apricots, salt, and black pepper. Stir everything to combine.

Step 8

Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the meat is tender and the vegetables are cooked through.

Step 9

Before serving, stir in the chopped fresh cilantro for a burst of freshness.

Step 10

Serve warm over steamed couscous, rice, or with warm flatbread.

Nutrition Facts

Serving size	(2527.1g)

Amount per serving	% Daily Value*
Calories	3305.2

Total Fat 207.6g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 733.7mg	0%
Sodium 4510.9mg	0%
Total Carbohydrate 156.2g	0%
Dietary Fiber 32.8g	0%
Total Sugars 93.1g
Protein 219.9g	0%

Vitamin D 0IU	0%
Calcium 535.8mg	0%
Iron 35.4mg	0%
Potassium 6873.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 26.1%

Carbs: 18.5%