Nutrition Facts for Vanilla mashed sweet potatoes

Vanilla Mashed Sweet Potatoes

Transform your holiday table or weeknight dinner into something extraordinary with these luscious Vanilla Mashed Sweet Potatoes. This easy-to-make side dish elevates the natural sweetness of tender sweet potatoes with the warm, rich flavors of pure vanilla extract, brown sugar, and a hint of cinnamon. Creamy heavy cream and butter lend a luxurious texture, while the subtle seasoning of salt balances the sweetness perfectly. Ready in just 35 minutes, this recipe is a delightful twist on a classic comfort food that pairs beautifully with roasted meats, holiday favorites, or a cozy vegetarian spread. Serve warm for an indulgent, aromatic treat that will leave everyone asking for seconds!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vanilla Mashed Sweet Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large sweet potatoes
  • 3 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.

Step 2

Bring a large pot of water to a boil and add the sweet potato cubes.

Step 3

Cook the sweet potatoes for 15–20 minutes, or until they are fork-tender.

Step 4

Drain the sweet potatoes and return them to the pot or a large mixing bowl.

Step 5

Add the butter, heavy cream, vanilla extract, brown sugar, cinnamon, and salt to the sweet potatoes.

Step 6

Using a potato masher or an electric mixer, mash the sweet potatoes until smooth and creamy. Adjust the salt to taste, if needed.

Step 7

Transfer the mashed sweet potatoes to a serving dish and serve warm.

Nutrition Facts

Serving size (911.5g)
Amount per serving % Daily Value*
Calories 1419.4
Total Fat 76.1g 0%
Saturated Fat 45.0g 0%
Polyunsaturated Fat g
Cholesterol 213mg 0%
Sodium 1038.4mg 0%
Total Carbohydrate 165.9g 0%
Dietary Fiber 22.3g 0%
Total Sugars 50.0g
Protein 11.2g 0%
Vitamin D 0IU 0%
Calcium 253.0mg 0%
Iron 5.1mg 0%
Potassium 42.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 3.2%
Carbs: 47.6%