Vanilla Frapp Protein Shake
Fuel your day with a creamy and energizing Vanilla Frapp Protein Shake—a perfect blend of rich flavor and nutrition in just five minutes! This quick and easy recipe combines the robust kick of cold-brewed coffee with the smooth sweetness of vanilla protein powder and a hint of natural vanilla extract. A frozen banana adds a luscious creaminess, while unsweetened almond milk keeps it light and dairy-free, though substitutions are welcome to suit your preferences. Packed with protein and a boost of caffeine, this shake makes an ideal breakfast, post-workout refreshment, or mid-day pick-me-up. Customize your drink with your favorite sweetener and, for an extra indulgence, a dollop of whipped cream on top. Blended with ice for a frosty frappé texture, this shake is as satisfying as it is refreshing—your new go-to recipe for a healthy, flavorful boost!
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Ingredients
- 1 scoop Vanilla protein powder
- 1 cup Cold brewed coffee
- 0.5 cup Unsweetened almond milk (or milk of choice)
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
- 0.5 whole Banana (frozen is ideal)
- 1 teaspoon Sweetener of choice (optional, e.g., honey, stevia)
- 2 tablespoons Whipped cream (optional, for topping)
Directions
Step 1
Add the vanilla protein powder, cold brewed coffee, almond milk, vanilla extract, ice cubes, and banana to a blender.
Step 2
Blend on high for 30-60 seconds until the mixture is smooth and creamy. If the consistency is too thick, add a little extra almond milk and blend again.
Step 3
Taste the shake and, if desired, add your preferred sweetener. Blend briefly to incorporate.
Step 4
Pour the shake into a tall glass.
Step 5
Optional: Top with whipped cream for an indulgent treat.
Step 6
Serve immediately with a straw and enjoy!
Nutrition Facts
| Serving size | (711.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253.7 |
| Total Fat 7.4g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 25mg | 0% |
| Sodium 245.8mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 13.6g | |
| Protein 26.7g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 443.3mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 559.1mg | 0% |
Source of Calories