Nutrition Facts for Vanilla blueberry oatmeal

Vanilla Blueberry Oatmeal

Start your day with a warm and nourishing bowl of Vanilla Blueberry Oatmeal, a wholesome breakfast packed with natural sweetness and comforting flavors. Made with creamy almond milk, juicy blueberries, and a touch of pure vanilla extract, this recipe transforms simple rolled oats into a decadent yet healthy morning treat. A hint of cinnamon and a drizzle of honey or maple syrup enhance the layers of flavor, while optional toppings like crunchy nuts or extra berries allow you to customize each serving to perfection. Ready in just 15 minutes, this versatile oatmeal recipe is perfect for busy mornings or a leisurely weekend breakfast. Plus, it's easily adaptable for vegan diets, making it a crowd-pleasing favorite. Indulge in the sweet simplicity of this Vanilla Blueberry Oatmeal and fuel your day with every bite!

Nutriscore Rating: 76/100
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Image of Vanilla Blueberry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk (or milk of choice)
  • 1 cup blueberries (fresh or frozen)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0 optional toppings: chopped nuts, extra blueberries, or a drizzle of honey

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, almond milk, cinnamon, and salt over medium heat.

Step 2

Bring the mixture to a gentle boil while stirring occasionally to prevent sticking.

Step 3

Once boiling, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring frequently, until it thickens to your desired consistency.

Step 4

Stir in the vanilla extract, honey, and blueberries, allowing the blueberries to warm and soften slightly (about 1-2 minutes).

Step 5

Remove the saucepan from the heat and let the oatmeal sit for a minute to cool slightly.

Step 6

Divide the oatmeal into two bowls and add your desired toppings, such as chopped nuts, extra blueberries, or a drizzle of honey.

Step 7

Serve immediately and enjoy your Vanilla Blueberry Oatmeal!

Nutrition Facts

Serving size (817.7g)
Amount per serving % Daily Value*
Calories 688.6
Total Fat 17.2g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 350.4mg 0%
Total Carbohydrate 118.6g 0%
Dietary Fiber 18.1g 0%
Total Sugars 46.7g
Protein 19.2g 0%
Vitamin D 200.0IU 0%
Calcium 979.8mg 0%
Iron 6.5mg 0%
Potassium 890.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 10.9%
Carbs: 67.2%