Nutrition Facts for Vanilla berry parfaits

Vanilla Berry Parfaits

Indulge in the vibrant flavors of Vanilla Berry Parfaits—a quick, no-bake treat that boasts layers of creamy vanilla yogurt, crunchy granola, and a medley of honey-glazed fresh berries. Ready in just 15 minutes, this colorful dessert is perfect for breakfast, brunch, or a light after-dinner delight. Strawberries, blueberries, and raspberries are elegantly combined with a touch of natural sweetness from honey, while optional mint sprigs add a refreshing hint and visual appeal. Easy to assemble in individual glasses, these parfaits are versatile, nutritious, and bursting with antioxidants. Whether served immediately or chilled for added convenience, Vanilla Berry Parfaits are your go-to recipe for a stunning yet simple treat!

Nutriscore Rating: 68/100
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Image of Vanilla Berry Parfaits
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups vanilla yogurt
  • 1.5 cups granola
  • 1 cup strawberries, sliced
  • 0.5 cup blueberries
  • 0.5 cup raspberries
  • 2 tablespoons honey
  • 4 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry the strawberries, blueberries, and raspberries. Slice the strawberries into thin pieces.

Step 2

In a medium mixing bowl, combine the sliced strawberries, blueberries, and raspberries. Drizzle the honey over the berries and gently toss to coat. Set aside.

Step 3

Gather four serving glasses or dessert cups for the parfait assembly.

Step 4

Spoon 2 tablespoons of granola into the bottom of each glass, spreading it evenly.

Step 5

Top the granola layer in each glass with 2-3 tablespoons of vanilla yogurt, spreading gently with the back of a spoon for an even layer.

Step 6

Add a layer of the honey-coated mixed berries on top of the yogurt, spreading evenly.

Step 7

Repeat the layering process (granola, yogurt, then berries) until all the ingredients are used or the glasses are full, finishing with a berry layer on top.

Step 8

Optionally, garnish each parfait with a sprig of mint for a fresh and decorative touch.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (1018.3g)
Amount per serving % Daily Value*
Calories 1833.8
Total Fat 57.4g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 32.7mg 0%
Sodium 422.0mg 0%
Total Carbohydrate 286.6g 0%
Dietary Fiber 26.5g 0%
Total Sugars 202.4g
Protein 45.2g 0%
Vitamin D 8.2IU 0%
Calcium 811.1mg 0%
Iron 8.9mg 0%
Potassium 2132.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.8%
Carbs: 62.2%