Nutrition Facts for Vancouver greek restaurant tzatziki

Vancouver Greek Restaurant Tzatziki

Experience the creamy, tangy delight of Vancouver Greek Restaurant Tzatziki, an authentic and refreshing dip that’s bursting with Mediterranean flavors. Made with rich, full-fat Greek yogurt, freshly grated cucumber, and a perfect balance of minced garlic, dill, and bright lemon juice, this traditional tzatziki recipe is a true crowd-pleaser. The addition of extra-virgin olive oil gives it a silky texture, while a pinch of salt and freshly ground black pepper elevate its vibrant taste. Ready in just 15 minutes, this versatile dip pairs beautifully with warm pita, crisp veggies, or as a zesty accompaniment to grilled meats and seafood. Refrigeration allows the flavors to meld into a cool, creamy masterpiece, making it the perfect appetizer or condiment for any occasion.

Nutriscore Rating: 68/100
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Image of Vancouver Greek Restaurant Tzatziki
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Greek yogurt (plain, full-fat)
  • 1 medium Cucumber (English or Persian, grated)
  • 2 cloves Garlic (finely minced or grated)
  • 2 tablespoons Fresh dill (chopped)
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)

Directions

Step 1

Peel the cucumber and grate it using a coarse grater. Place the grated cucumber in a fine mesh sieve or a clean kitchen towel, and squeeze out as much excess moisture as possible. This step prevents the tzatziki from becoming watery.

Step 2

In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and olive oil. Stir until well combined.

Step 3

Season the mixture with salt and freshly ground black pepper to taste, adjusting as needed.

Step 4

Cover the bowl with plastic wrap and refrigerate the tzatziki for at least 1 hour to allow the flavors to meld together.

Step 5

Before serving, give the tzatziki a good stir. Garnish with a drizzle of olive oil and a small sprig of dill, if desired.

Step 6

Serve chilled with warm pita bread, fresh vegetables, or as a condiment for grilled meat or seafood.

Nutrition Facts

Serving size (739.4g)
Amount per serving % Daily Value*
Calories 746.3
Total Fat 51.9g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 70.6mg 0%
Sodium 1351.7mg 0%
Total Carbohydrate 32.7g 0%
Dietary Fiber 1.4g 0%
Total Sugars 23.1g
Protein 44.3g 0%
Vitamin D 0IU 0%
Calcium 516.0mg 0%
Iron 1.3mg 0%
Potassium 920.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 22.9%
Carbs: 16.9%