Vancouver Baked Bean Sandwich
Transform your lunchtime routine with the irresistible Vancouver Baked Bean Sandwich—a fusion of hearty baked beans, gooey sharp cheddar cheese, and fresh, vibrant veggies layered between golden, buttery slices of whole-grain bread. This satisfying sandwich brings a unique twist to classic comfort food, with the perfect balance of creamy, savory baked beans and the crunch of toasted bread. Packed with nutrient-rich spinach, juicy tomato slices, and a touch of zing from thinly sliced red onion, this recipe is both indulgent and wholesome. Ready in just 25 minutes, it’s perfect for a quick, flavor-packed meal that will delight your taste buds. Serve it warm with a crisp side salad or crunchy potato chips for an unforgettable bite. Keywords: baked bean sandwich, cheesy sandwich recipe, quick lunch ideas, Vancouver-inspired recipe, vegetarian comfort food.
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Ingredients
- 1 cup canned baked beans
- 4 slices thick-sliced whole-grain bread
- 1 cup (shredded) sharp cheddar cheese
- 2 tablespoons butter
- 0.25 cup (thinly sliced) red onion
- 1 cup baby spinach leaves
- 1 small (sliced) tomato
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Place the canned baked beans in a small saucepan over medium heat. Cook for 5-7 minutes, stirring occasionally, until heated through. Set aside and allow to cool slightly.
Step 2
Preheat a large skillet or griddle over medium heat.
Step 3
Butter one side of each slice of bread. Place two slices, buttered-side down, on the skillet.
Step 4
Sprinkle half of the shredded cheddar cheese evenly across the bread slices in the skillet.
Step 5
Layer the following ingredients on top of the cheese: sliced red onion, baby spinach leaves, and tomato slices. Sprinkle a small pinch of salt and black pepper over the tomato slices.
Step 6
Spoon the warm baked beans evenly across the two sandwiches, ensuring the bread doesn’t get too soggy.
Step 7
Add the remaining shredded cheddar cheese on top of the baked beans, then place the remaining slices of bread on top, buttered-side up.
Step 8
Cook the sandwiches for 3-4 minutes on one side, pressing down gently with a spatula. Flip carefully and cook for an additional 3-4 minutes, until both sides are golden brown and the cheese is melted.
Step 9
Remove the sandwiches from the skillet and let them cool for 1-2 minutes. Slice in half and serve warm.
Nutrition Facts
| Serving size | (589.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 961.1 |
| Total Fat 30.2g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 65.8mg | 0% |
| Sodium 3303.5mg | 0% |
| Total Carbohydrate 147.7g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 43.2g | |
| Protein 33.2g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 357.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1384.6mg | 0% |
Source of Calories