Nutrition Facts for Valentine smoothie

Valentine Smoothie

Celebrate love with this luscious Valentine Smoothie, a vibrant and creamy blend of frozen strawberries, raspberries, and banana, perfectly balanced with rich vanilla yogurt and your choice of milk. Sweetened naturally with a touch of honey, this smoothie is the ultimate guilt-free indulgence, ready in just 10 minutes. Top it with dark chocolate shavings and a fresh strawberry for a romantic flair that makes it ideal for special occasions like Valentine's Day or cozy breakfast moments with your loved one. Bursting with antioxidants and natural sweetness, this smoothie serves two and is as delightful to sip as it is to share.

Nutriscore Rating: 72/100
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Image of Valentine Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup frozen strawberries
  • 0.5 cup frozen raspberries
  • 1 medium banana
  • 0.75 cup vanilla yogurt
  • 0.5 cup milk (dairy or plant-based)
  • 1 tablespoon honey
  • 1 teaspoon dark chocolate shavings (optional)
  • 1 fresh strawberries (optional, for garnish)

Directions

Step 1

Add the frozen strawberries, frozen raspberries, and banana to a blender.

Step 2

Pour in the vanilla yogurt and milk.

Step 3

Drizzle the honey over the ingredients in the blender.

Step 4

Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as necessary.

Step 5

Taste the smoothie and adjust sweetness if needed by adding more honey.

Step 6

Divide the smoothie into two glasses.

Step 7

If desired, top each glass with dark chocolate shavings and a fresh strawberry for garnish.

Step 8

Serve immediately and enjoy with your loved one!

Nutrition Facts

Serving size (812.8g)
Amount per serving % Daily Value*
Calories 649.0
Total Fat 9.0g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 22.3mg 0%
Sodium 198.3mg 0%
Total Carbohydrate 133.0g 0%
Dietary Fiber 15.0g 0%
Total Sugars 102.5g
Protein 14.3g 0%
Vitamin D 53.1IU 0%
Calcium 462.2mg 0%
Iron 2.6mg 0%
Potassium 1427.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%
Protein: 8.5%
Carbs: 79.4%