Nutrition Facts for Vadai curry

Vadai Curry

Dive into the bold and comforting flavors of South India with this aromatic Vadai Curry recipe—an irresistible combination of crispy, golden chana dal fritters (vadai) simmered in a rich, spiced coconut-based gravy. Perfectly seasoned with fragrant spices like fennel, garam masala, and coriander, this curry boasts a creamy texture and a burst of flavor from sautéed onions, tomatoes, and a freshly ground coconut paste. The interplay between the tender vadai soaking up the spiced gravy and the curry's vibrant aroma makes it a crowd-pleaser, traditionally served alongside soft idlis, crispy dosas, or steamed rice. Easy to prepare yet packed with layers of taste, Vadai Curry is a must-try for spice lovers and hearty food enthusiasts alike.

Nutriscore Rating: 63/100
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Image of Vadai Curry
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1 cup Chana dal (split Bengal gram)
  • 2 medium Onion
  • 2 medium Tomato
  • 3 small Green chilies
  • 5 cloves Garlic
  • 1 inch Ginger
  • 1 sprig Curry leaves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1.5 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 0.5 cup Coconut (grated)
  • 4 tablespoons Cooking oil
  • 1 to taste Salt
  • 2.5 cups Water

Directions

Step 1

Wash and soak the chana dal in water for 2 hours. Drain excess water.

Step 2

Grind the soaked chana dal coarsely without adding water. Add a pinch of salt and mix well.

Step 3

Heat 2 tablespoons of oil in a pan. Take small portions of the ground dal mixture, flatten slightly, and fry them until golden brown on both sides. Remove and set aside. These are your vadai.

Step 4

Grind the grated coconut, garlic, ginger, and fennel seeds into a smooth paste. Add a little water if necessary. Set aside.

Step 5

Finely chop the onions, tomatoes, and green chilies.

Step 6

In the same pan, heat 2 tablespoons of oil. Add mustard seeds and let them splutter. Then add the curry leaves and green chilies.

Step 7

Add the chopped onions and sauté until they turn golden brown. Add the tomatoes and cook until they soften.

Step 8

Add turmeric powder, red chili powder, coriander powder, and garam masala. Sauté until the spices are cooked and aromatic.

Step 9

Add the ground coconut paste and cook for 2-3 minutes, stirring continuously.

Step 10

Add 2 1/2 cups of water and salt to taste. Bring the mixture to a boil.

Step 11

Crumble some of the fried vadai into smaller pieces and add to the curry. Let the curry simmer for 5-7 minutes, allowing the vadai to soak up the flavors.

Step 12

Add the remaining whole vadai pieces to the curry and simmer for another 2-3 minutes.

Step 13

Turn off the heat and garnish with fresh curry leaves, if desired. Serve hot with dosa, idli, or steamed rice.

Nutrition Facts

Serving size (1389.5g)
Amount per serving % Daily Value*
Calories 1227.5
Total Fat 100.2g 0%
Saturated Fat 43.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 4776.2mg 0%
Total Carbohydrate 83.7g 0%
Dietary Fiber 22.9g 0%
Total Sugars 44.0g
Protein 13.7g 0%
Vitamin D 0IU 0%
Calcium 249.2mg 0%
Iron 9.3mg 0%
Potassium 1750.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 4.2%
Carbs: 25.9%