V I Pizza

Discover the vibrant flavors of the Mediterranean with this V I Pizza recipe—a homemade vegetarian masterpiece that combines a crispy, golden crust with a medley of fresh, colorful toppings. This quick and easy pizza dough rises to perfection, creating the perfect base for tangy pizza sauce, gooey mozzarella cheese, and a bounty of wholesome ingredients like bell peppers, red onions, cherry tomatoes, and black olives. Seasoned with dried oregano, basil, and a kick of crushed red pepper flakes (if desired), this pizza delivers bold, irresistible flavors in every bite. With just 20 minutes of prep and 15 minutes of baking, this recipe is ideal for busy weeknights or casual entertaining. Pair it with a side of fresh salad for the ultimate homemade pizza night experience!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 1 packet Instant yeast
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1.25 cups Warm water
• 1 cup Pizza sauce
• 2 cups Shredded mozzarella cheese
• 1 medium Bell pepper (sliced)
• 1 medium Red onion (sliced)
• 0.5 cup Cherry tomatoes (halved)
• 0.25 cup Black olives (sliced)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

Step 2

Add olive oil and warm water to the dry ingredients, mixing until a dough forms.

Step 3

Knead the dough on a floured surface for about 8 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and allow it to rise for 1 hour or until doubled in size.

Step 5

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.

Step 6

Punch down the risen dough and roll it out into a 12-inch circle on parchment paper.

Step 7

Spread the pizza sauce evenly over the dough, leaving a small border around the edges.

Step 8

Sprinkle shredded mozzarella cheese over the sauce as the base layer.

Step 9

Arrange the vegetable toppings: bell peppers, red onions, cherry tomatoes, and black olives.

Step 10

Sprinkle dried oregano, basil, and red pepper flakes (if using) evenly over the top.

Step 11

Carefully transfer the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet.

Step 12

Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.

Step 13

Remove the pizza from the oven and allow it to cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(1407.3g)

Amount per serving	% Daily Value*
Calories	2557.5

Total Fat 85.0g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.6mg	0%
Sodium 5584.2mg	0%
Total Carbohydrate 337.6g	0%
Dietary Fiber 25.5g	0%
Total Sugars 31.1g
Protein 103.5g	0%

Vitamin D 0IU	0%
Calcium 1806.4mg	0%
Iron 23.5mg	0%
Potassium 2337.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.4%

Carbs: 53.4%