V10 Vegetable Juice

Elevate your daily vegetable intake with this vibrant and nutrient-packed V10 Vegetable Juice, a refreshing blend of ten wholesome ingredients that deliver a burst of natural flavor and wellness. Featuring a medley of juicy tomatoes, earthy carrots, crisp celery, hydrating cucumber, and sweet red bell pepper, this homemade juice is further enriched with spinach, parsley, and a hint of beet for an extra boost of vitamins and antioxidants. A squeeze of lemon juice and a dash of garlic add a bright, zesty kick, while optional hot sauce lends subtle heat for spice enthusiasts. Quick to prepare in just 20 minutes and customizable to your taste, this juice is perfect for a morning detox, a post-workout refresher, or a healthy midday pick-me-up. Serve it strained for a silky-smooth texture or enjoy it as-is for a hearty, fiber-rich experience. Sip your way to wellness with this easy, homemade vegetable juice recipe!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 medium Tomatoes
• 3 medium Carrots
• 3 whole Celery stalks
• 1 medium Cucumber
• 1 medium Red bell pepper
• 2 cups Spinach leaves
• 1 cup Parsley
• 1 small Beet
• 1 large Garlic clove
• 2 tablespoons Lemon juice
• 2 cups Water
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Hot sauce (optional)

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Core the tomatoes and cut them into quarters.

Step 3

Peel the carrots and beet, and chop them into smaller pieces for easier blending.

Step 4

Chop the celery stalks, cucumber, and red bell pepper into manageable chunks.

Step 5

Roughly chop the parsley and measure out the spinach leaves.

Step 6

Peel the garlic clove and set aside.

Step 7

In a high-powered blender, combine the tomatoes, carrots, celery, cucumber, red bell pepper, spinach leaves, parsley, beet, garlic clove, lemon juice, and water.

Step 8

Blend on high speed until the mixture is smooth and liquid-like. This may take 1–2 minutes depending on your blender.

Step 9

Season the juice with salt, black pepper, and hot sauce (if using). Blend again for a few seconds to incorporate the seasoning.

Step 10

Taste the juice and adjust seasoning if necessary.

Step 11

Using a fine-mesh sieve or cheesecloth, strain the blended juice into a large bowl or pitcher to remove any pulp, if you prefer a smoother texture.

Step 12

Pour the juice into glasses, serve immediately, and enjoy the refreshing flavors of your homemade V10 Juice!

Nutrition Facts

Serving size	(2055.8g)

Amount per serving	% Daily Value*
Calories	384.3

Total Fat 4.5g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 1609.1mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 24.4g	0%
Total Sugars 43.3g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 416.9mg	0%
Iron 9.5mg	0%
Potassium 4009.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 14.9%

Carbs: 75.6%