Uptown Ambrosia Vegetarian

Indulge in the vibrant flavors and wholesome ingredients of Uptown Ambrosia Vegetarian, a refreshing twist on a classic fruit salad. Bursting with juicy fresh pineapple, mandarin oranges, and sweet red seedless grapes, this no-bake recipe pairs natural fruitiness with a creamy Greek yogurt and honey dressing. Mini marshmallows and unsweetened shredded coconut add a touch of texture and sweetness, while chopped pecans lend an irresistible crunch. Ready in just 15 minutes, this effortless dish is perfect for potlucks, brunch spreads, or as a light dessert. For a fragrant finish, sprinkle in optional fresh mint leaves to elevate this dish to gourmet status. Healthy, vegetarian, and utterly delicious, this ambrosia salad is a crowd-pleasing favorite you'll return to time and time again.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups fresh pineapple, diced
• 1 cup mandarin oranges, drained
• 1 cup red seedless grapes, halved
• 1 cup mini marshmallows
• 1 cup plain Greek yogurt
• 1 cup unsweetened shredded coconut
• 0.5 cup chopped pecans
• 2 tablespoons honey
• 2 tablespoons fresh mint leaves, chopped (optional)

Directions

Step 1

In a large mixing bowl, combine the diced pineapple, mandarin oranges, and halved red grapes.

Step 2

Fold in the mini marshmallows and the shredded coconut, ensuring even distribution throughout the fruit.

Step 3

In a separate small bowl, whisk together the Greek yogurt and honey until smooth and well-blended.

Step 4

Pour the yogurt-honey mixture over the fruit and marshmallow mix, and gently toss to coat all the ingredients evenly.

Step 5

Sprinkle in the chopped pecans and fold them into the mixture for a crunchy texture.

Step 6

If desired, add chopped fresh mint leaves for a burst of freshness and stir lightly to mix.

Step 7

Transfer to a serving bowl or chill in the refrigerator for 30 minutes before serving for best flavor enhancement.

Step 8

Serve cold and enjoy this delightful Uptown Ambrosia Vegetarian!

Nutrition Facts

Serving size	(1259.9g)

Amount per serving	% Daily Value*
Calories	1335.0

Total Fat 46.5g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 151.0mg	0%
Total Carbohydrate 217.5g	0%
Dietary Fiber 15.9g	0%
Total Sugars 170.5g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 435.5mg	0%
Iron 4.0mg	0%
Potassium 1623.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 9.7%

Carbs: 61.0%