Nutrition Facts for Updated peanut butter sandwich

Updated Peanut Butter Sandwich

Elevate your childhood classic with this delectable recipe for an 'Updated Peanut Butter Sandwich.' Perfect for breakfast, a midday snack, or even dessert, this creation combines rich, creamy peanut butter with naturally sweet banana and strawberry slices for a fruity twist. A drizzle of golden honey and a sprinkle of aromatic ground cinnamon add layers of flavor, while whole-grain bread brings a wholesome, hearty base. Pan-toasted to crisp, buttery perfection, this upgraded sandwich is quick to prepare—ready in just 8 minutes—making it a satisfying, nutritious option for busy schedules. Serve warm to enjoy the gooey, caramelized goodness in every bite! Keywords: updated peanut butter sandwich, easy snack recipe, peanut butter banana strawberry, healthy grilled sandwich, quick breakfast idea.

Nutriscore Rating: 73/100
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Image of Updated Peanut Butter Sandwich
Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 1

Ingredients

  • 2 slices Whole-grain bread
  • 2 tablespoons Peanut butter
  • 0.5 piece Banana
  • 2 pieces Strawberries
  • 1 teaspoon Honey
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Salted butter

Directions

Step 1

Spread 1 teaspoon of salted butter on one side of each slice of whole-grain bread.

Step 2

On the unbuttered side of one slice, evenly spread 2 tablespoons of peanut butter.

Step 3

Thinly slice half a banana and the two strawberries. Layer the banana slices over the peanut butter, followed by the strawberry slices.

Step 4

Drizzle 1 teaspoon of honey over the fruit and sprinkle with 1/4 teaspoon of ground cinnamon.

Step 5

Place the second slice of bread on top, buttered side facing out.

Step 6

Heat a non-stick skillet or griddle over medium heat.

Step 7

Place the sandwich in the skillet and cook for about 1.5 minutes on each side, or until both sides are golden brown and toasted to your liking.

Step 8

Remove from skillet, let rest for 1 minute, then cut in half and serve warm.

Nutrition Facts

Serving size (183.4g)
Amount per serving % Daily Value*
Calories 457.2
Total Fat 23.1g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 10.2mg 0%
Sodium 260.0mg 0%
Total Carbohydrate 57.3g 0%
Dietary Fiber 7.3g 0%
Total Sugars 23.6g
Protein 13.0g 0%
Vitamin D 2.4IU 0%
Calcium 55.6mg 0%
Iron 2.5mg 0%
Potassium 517.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 10.6%
Carbs: 46.9%