Nutrition Facts for Unsticky white rice

Unsticky White Rice

Master the art of perfectly cooked, fluffy white rice with this foolproof recipe for Unsticky White Rice. This kitchen staple is all about achieving light, separate grains without any clumping, thanks to the simple yet crucial step of thoroughly rinsing the rice to remove excess starch. With just three basic ingredients — white rice, water, and a pinch of salt — plus the optional touch of butter or oil for added richness, you’ll create a versatile side dish that pairs seamlessly with virtually any meal. Ready in just 25 minutes, this method delivers consistent, restaurant-quality results every time. Serve it alongside your favorite stir-fry, curry, or grilled proteins, or use it as the perfect base for fried rice or buddha bowls. Whether you’re a seasoned cook or a beginner, this recipe is your key to achieving fluffy rice perfection!

Nutriscore Rating: 68/100
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Image of Unsticky White Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup white rice (long or medium grain)
  • 2 cups water
  • 0.5 teaspoons salt
  • 1 teaspoon butter or oil (optional)

Directions

Step 1

Measure 1 cup of white rice and place it in a fine mesh strainer.

Step 2

Rinse the rice thoroughly under cold running water, using your hands to agitate it. Continue rinsing until the water runs clear to remove excess starch that can cause stickiness.

Step 3

In a medium-sized saucepan, combine the rinsed rice, 2 cups of water, 0.5 teaspoons of salt, and 1 teaspoon of butter or oil (optional, for added flavor).

Step 4

Stir the mixture gently to ensure the salt dissolves and the rice is evenly distributed.

Step 5

Place the saucepan over medium-high heat and bring the water to a boil.

Step 6

Once the water begins boiling, lower the heat to the lowest setting, cover the saucepan with a tight-fitting lid, and let it simmer undisturbed for 15 minutes.

Step 7

After 15 minutes of cooking, remove the saucepan from heat but keep the lid on. Let the rice steam for an additional 5 minutes.

Step 8

After steaming, remove the lid and fluff the rice gently with a fork to separate the grains.

Step 9

Serve the rice immediately as a side dish or use it as a base for your favorite recipes.

Nutrition Facts

Serving size (687.7g)
Amount per serving % Daily Value*
Calories 294.0
Total Fat 4.4g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg 0%
Sodium 1197.1mg 0%
Total Carbohydrate 56.4g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.2g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 49.8mg 0%
Iron 0.4mg 0%
Potassium 71.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 7.5%
Carbs: 78.7%