Unfried Chicken Flautas with Cheese Sauce

Discover the ultimate comfort food makeover with these Unfried Chicken Flautas with Cheese Sauce, a lighter yet equally indulgent take on the beloved Mexican-inspired classic. Packed with a creamy, seasoned filling of shredded chicken, cream cheese, Monterey Jack cheese, and aromatic spices, these flautas are baked to golden perfection, not fried, making them a healthier option without sacrificing flavor or crunch. The dish is elevated further with a luscious homemade cheddar cheese sauce, enriched with a hint of green chilies for a spicy kick. Quick to prepare and perfect for sharing, these crispy baked flautas are ideal as a fun appetizer, a crowd-pleasing party snack, or an easy dinner the whole family will love. Pair with your favorite salsa or guacamole for an irresistible meal bursting with cheesy, zesty goodness!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Cooked shredded chicken
• 12 Small tortillas (flour or corn)
• 4 ounces Cream cheese, softened
• 1 cup Shredded Monterey Jack cheese
• 2 tablespoons Chopped cilantro
• 1 teaspoon Chili powder
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil (for brushing)
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1.5 cups Milk
• 1 cup Shredded cheddar cheese
• 2 tablespoons Diced green chilies (optional)

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, combine the shredded chicken, cream cheese, Monterey Jack cheese, cilantro, chili powder, garlic powder, ground cumin, salt, and black pepper. Mix until well combined.

Step 3

Place one tortilla on a flat surface. Spoon about 2 tablespoons of the chicken mixture onto the lower third of the tortilla. Roll it tightly into a cylinder and place it seam-side down on the prepared baking sheet.

Step 4

Repeat with the remaining tortillas and chicken mixture.

Step 5

Brush the tops of the rolled tortillas lightly with olive oil for crispness.

Step 6

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy.

Step 7

While the flautas bake, prepare the cheese sauce. In a small saucepan, melt the butter over medium heat.

Step 8

Add the flour and whisk continuously for 1 minute, forming a roux.

Step 9

Slowly pour in the milk, whisking constantly to prevent lumps. Continue to cook until the mixture thickens slightly, about 3-4 minutes.

Step 10

Lower the heat to medium-low and stir in the shredded cheddar cheese until melted and smooth. Add the diced green chilies, if desired, for extra flavor.

Step 11

Once the flautas are done baking, serve them hot with the warm cheese sauce drizzled on top or on the side for dipping.

Nutrition Facts

Serving size	(1657.0g)

Amount per serving	% Daily Value*
Calories	3841.5

Total Fat 208.1g	0%
Saturated Fat 100.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 850.9mg	0%
Sodium 6209.8mg	0%
Total Carbohydrate 232.2g	0%
Dietary Fiber 15.1g	0%
Total Sugars 35.5g
Protein 251.5g	0%

Vitamin D 189.5IU	0%
Calcium 2541.4mg	0%
Iron 17.3mg	0%
Potassium 2657.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 26.4%

Carbs: 24.4%