Uncooked Applesauce

Fresh, vibrant, and irresistibly easy to make, this Uncooked Applesauce is a no-cook recipe that delivers wholesome flavor in just 10 minutes. Featuring naturally sweet apples like Fuji or Gala, a splash of zesty lemon juice, a drizzle of honey (or maple syrup for a vegan twist), and a hint of warm cinnamon, this raw applesauce bursts with bright, natural sweetness and tang. Prepare it entirely in a blender or food processor for your desired texture—smooth and silky or delightfully chunky. Perfect as a healthy snack, a breakfast topper, or even a dessert companion, this recipe requires zero cooking time, making it as convenient as it is delicious. Enjoy immediately or store in the fridge for later—it’s a quick, nutritious treat that’ll keep you coming back for more! Keywords: uncooked applesauce, no-cook recipe, raw applesauce, healthy snack, homemade applesauce recipe.

Nutriscore Rating: 78/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 medium Apples (preferably sweet varieties like Fuji or Gala)
2 tablespoons Lemon juice
2 tablespoons Honey (or maple syrup for a vegan option)
0.5 teaspoons Ground cinnamon
2 tablespoons Water

Directions

Step 1

Peel, core, and slice the apples into chunks.

Step 2

Place the apple chunks in a blender or food processor.

Step 3

Add the lemon juice, honey, ground cinnamon, and water into the blender with the apples.

Step 4

Blend the mixture until it reaches your desired consistency. For a chunky applesauce, pulse the blender; for a smooth applesauce, blend continuously.

Step 5

Taste and adjust the sweetness or cinnamon levels as needed.

Step 6

Pour the applesauce into a serving bowl or storage container.

Step 7

Enjoy immediately or refrigerate for up to 5 days.

Portion size

Nutrition Facts

Serving size	(830.9g)

Amount per serving	% Daily Value*
Calories	552.8

Total Fat 0.8g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 10.6mg	0%
Total Carbohydrate 148.4g	0%
Dietary Fiber 16.1g	0%
Total Sugars 128.4g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 62.3mg	0%
Iron 1.1mg	0%
Potassium 932.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.6%

Carbs: 97.2%