Nutrition Facts for Uncle emils czech style sauerkraut

Uncle Emils Czech Style Sauerkraut

Uncle Emil's Czech-Style Sauerkraut is a tangy, buttery twist on traditional sauerkraut, offering the perfect balance of sweet, savory, and sour flavors in every bite. Infused with the warm aroma of caraway seeds and caramelized onions, this recipe elevates humble sauerkraut with a touch of granulated sugar, a rich roux made with unsalted butter and flour, and a splash of white wine vinegar for a delicate tang. Simmered to perfection in chicken stock or water, the sauerkraut becomes tender and flavor-packed, making it an irresistible side dish for roasted pork, savory sausages, or crispy potatoes. Ready in just 35 minutes and serving up to six people, this authentic Czech-inspired dish is easy to prepare yet deeply satisfying—a must-try for lovers of hearty European cuisine. Keywords: Czech-Style Sauerkraut, traditional sauerkraut recipe, tangy sauerkraut, caraway seed recipes, sauerkraut side dish.

Nutriscore Rating: 64/100
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Image of Uncle Emils Czech Style Sauerkraut
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 32 ounces raw sauerkraut
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 tablespoon granulated sugar
  • 1 teaspoon caraway seeds
  • 1 tablespoon all-purpose flour
  • 1 cup chicken stock or water
  • 2 teaspoons white wine vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Drain the sauerkraut, squeezing gently to remove excess liquid, and set aside.

Step 2

In a large skillet or saucepan, melt the unsalted butter over medium heat.

Step 3

Add the finely chopped onion to the pan and sauté until soft and translucent, about 5-7 minutes.

Step 4

Stir in the granulated sugar and caraway seeds, cooking for another minute to release the aroma of the seeds.

Step 5

Sprinkle the all-purpose flour evenly over the onion mixture and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 6

Gradually pour in the chicken stock or water while whisking to ensure no lumps form. Bring the mixture to a gentle simmer.

Step 7

Add the drained sauerkraut to the pan and stir well to combine.

Step 8

Pour in the white wine vinegar, and season with salt and ground black pepper. Stir thoroughly.

Step 9

Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally to prevent sticking.

Step 10

Taste and adjust seasoning if needed before serving. Serve warm alongside roasted pork, sausages, or potatoes for a comforting Czech-style meal.

Nutrition Facts

Serving size (1335.0g)
Amount per serving % Daily Value*
Calories 623.5
Total Fat 38.0g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat g
Cholesterol 93mg 0%
Sodium 8047.9mg 0%
Total Carbohydrate 70.2g 0%
Dietary Fiber 29.4g 0%
Total Sugars 34.0g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 337.2mg 0%
Iron 14.9mg 0%
Potassium 1816.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 7.4%
Carbs: 41.7%