Ultra Low Fat All Bran Muffins

Start your day on a healthy note with these Ultra Low Fat All Bran Muffins, a guilt-free treat that’s as nutritious as it is delicious! Packed with fiber-rich All-Bran cereal, protein-powered egg whites, and naturally sweetened with unsweetened applesauce, these muffins strike the perfect balance between wholesome and satisfying. With just a touch of ground cinnamon for warmth and an optional hint of brown sugar, they deliver big flavor with minimal fat. Ready in under 30 minutes, these easy-to-make low-fat muffins are ideal for breakfast, a snack, or on-the-go fuel. They’re moist, light, and freezer-friendly, making them perfect for meal prep or storing for busy mornings. Enjoy them warm with your favorite spread or as-is for a simple, heart-smart indulgence!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2 cups All-Bran cereal
• 1.25 cups Skim milk
• 0.5 cups Unsweetened applesauce
• 2 large Egg whites
• 1 teaspoons Vanilla extract
• 1 cups All-purpose flour
• 1 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 0.25 cups Brown sugar (optional, for sweetness)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the All-Bran cereal and skim milk. Let the mixture sit for about 5 minutes to soften the cereal.

Step 3

Add the unsweetened applesauce, egg whites, and vanilla extract to the cereal mixture. Stir until well combined.

Step 4

In another bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, salt, and brown sugar (if using).

Step 5

Gradually add the dry ingredients to the wet cereal mixture, stirring just until all ingredients are combined. Be careful not to overmix, as this can result in dense muffins.

Step 6

Evenly divide the muffin batter among the prepared muffin cups. Fill each cup about 2/3 full.

Step 7

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(801.3g)

Amount per serving	% Daily Value*
Calories	1270.8

Total Fat 4.4g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 9.2mg	0%
Sodium 2531.6mg	0%
Total Carbohydrate 314.3g	0%
Dietary Fiber 62.6g	0%
Total Sugars 104.7g
Protein 41.7g	0%

Vitamin D 134.2IU	0%
Calcium 546.2mg	0%
Iron 19.1mg	0%
Potassium 1716.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 11.4%

Carbs: 85.9%