Nutrition Facts for Ultimate tuna sandwich

Ultimate Tuna Sandwich

Elevate your lunchtime routine with the Ultimate Tuna Sandwich, a deliciously satisfying creation packed with flavor and texture. This easy-to-make recipe combines flaky canned tuna in water with creamy mayonnaise, zesty Dijon mustard, and a hint of fresh lemon juice for a tangy kick. Crunchy diced celery and red onion add a delightful crunch, while fresh parsley brings a pop of brightness. Layered between slices of whole wheat bread with crisp leaf lettuce and juicy tomato slices, this sandwich is both wholesome and indulgent. Ready in just 10 minutes with no cooking required, it’s the perfect quick and healthy meal for busy days. Whether you’re meal-prepping or seeking a crowd-pleaser for lunch, this tuna sandwich is truly the ultimate classic reimagined!

Nutriscore Rating: 67/100
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Image of Ultimate Tuna Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 5-ounce cans Canned tuna in water
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 Celery stalk
  • 2 tablespoons Red onion
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 slices Whole wheat sandwich bread
  • 2 leaves Leaf lettuce
  • 1 Tomato

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Finely dice the celery and red onion. Chop the fresh parsley. Add all three to the mixing bowl with the tuna.

Step 3

Add mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to the bowl. Mix everything together until well combined and creamy.

Step 4

Slice the tomato into thin rounds.

Step 5

Lay two slices of bread on a clean surface. Place a leaf of lettuce on each slice, followed by a few slices of tomato.

Step 6

Spread half of the tuna mixture evenly on each of the prepared slices of bread.

Step 7

Top with the remaining slices of bread to form sandwiches.

Step 8

Cut each sandwich in half, if desired, and serve immediately. Enjoy your Ultimate Tuna Sandwich!

Nutrition Facts

Serving size (643.0g)
Amount per serving % Daily Value*
Calories 1121.9
Total Fat 51.8g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 149.5mg 0%
Sodium 3785.4mg 0%
Total Carbohydrate 75.4g 0%
Dietary Fiber 10.0g 0%
Total Sugars 19.5g
Protein 88.4g 0%
Vitamin D 117.0IU 0%
Calcium 235.3mg 0%
Iron 7.6mg 0%
Potassium 1297.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 31.5%
Carbs: 26.9%