Nutrition Facts for Ultimate pico de gallo

Ultimate Pico De Gallo

Bursting with vibrant, zesty flavors, the Ultimate Pico de Gallo is a must-have fresh salsa that’s as versatile as it is delicious. This quick and easy recipe combines juicy Roma tomatoes, crisp white onion, fragrant cilantro, and a touch of jalapeño heat, perfectly balanced with fresh lime juice and a hint of salt and pepper. Customizable with optional minced garlic, this no-cook Mexican classic comes together in just 15 minutes, making it the ideal condiment for tacos, burritos, or a crowd-pleasing dip with tortilla chips. Whether you're hosting a fiesta or looking to elevate weeknight meals, this simple yet flavorful Pico de Gallo is the perfect addition to your table.

Nutriscore Rating: 79/100
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Image of Ultimate Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 5 pieces Roma tomatoes
  • 1 medium White onion
  • 0.5 bunch Fresh cilantro
  • 1 piece Jalapeño
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 clove Garlic (optional)

Directions

Step 1

Wash and thoroughly dry the Roma tomatoes, white onion, cilantro, and jalapeño.

Step 2

Dice the Roma tomatoes into small, even pieces and place them in a medium-sized bowl.

Step 3

Finely chop the white onion and add it to the bowl with the tomatoes.

Step 4

Remove the seeds and veins from the jalapeño for a milder salsa (or leave them if you prefer more heat). Finely dice the jalapeño and add it to the bowl.

Step 5

Chop the cilantro leaves (avoiding most of the stems) and incorporate them into the mixture.

Step 6

If using garlic, finely mince the clove and mix it in with the other ingredients.

Step 7

Squeeze fresh lime juice over the mixture. Start with 2 tablespoons, but you can add more to taste.

Step 8

Season the Pico de Gallo with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Adjust seasoning according to your preference.

Step 9

Gently toss all the ingredients together to combine. Be careful not to overmix, as it may release too much water from the tomatoes.

Step 10

Allow the Pico de Gallo to rest for 5–10 minutes to let the flavors meld. Serve fresh with tortilla chips, tacos, or as a topping for your favorite dishes!

Nutrition Facts

Serving size (496.6g)
Amount per serving % Daily Value*
Calories 118.7
Total Fat 1.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1213.3mg 0%
Total Carbohydrate 25.8g 0%
Dietary Fiber 7.5g 0%
Total Sugars 13.8g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 83.5mg 0%
Iron 2.4mg 0%
Potassium 1123.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%
Protein: 14.4%
Carbs: 77.5%