Nutrition Facts for Ukrainian dried fruit compote uzvar

Ukrainian Dried Fruit Compote Uzvar

Experience the comforting warmth of Ukrainian tradition with Uzvar, a dried fruit compote steeped in natural sweetness and aromatic spices. This easy-to-make beverage combines dried apples, pears, prunes, and apricots simmered gently in water, infusing the liquid with a rich, fruity flavor. A touch of honey enhances its wholesome sweetness, while optional cinnamon and cloves can add a hint of spice for extra depth. Perfect served warm in the winter or chilled in the summer, Uzvar is a versatile drink that doubles as a light dessert when enjoyed with the tender, rehydrated fruits. Ready in just 40 minutes, this beloved Slavic classic is ideal for holidays, family gatherings, or as a nutritious refreshment any day of the week.

Nutriscore Rating: 70/100
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Image of Ukrainian Dried Fruit Compote Uzvar
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 100 grams Dried apples
  • 100 grams Dried pears
  • 50 grams Dried prunes
  • 50 grams Dried apricots
  • 3 tablespoons Honey
  • 2 liters Water
  • 1 piece Cinnamon stick (optional)
  • 3 pieces Cloves (optional)

Directions

Step 1

Rinse all the dried fruits thoroughly under cold running water to remove any dust or grit.

Step 2

In a large pot, bring the 2 liters of water to a boil over medium heat.

Step 3

Once the water is boiling, add the dried apples, pears, prunes, and apricots to the pot.

Step 4

If using, add the cinnamon stick and cloves for a subtle spice flavor.

Step 5

Lower the heat to a gentle simmer and cook the mixture for 25-30 minutes, stirring occasionally to ensure all the fruits soften evenly.

Step 6

Once the fruit is tender, turn off the heat and let the compote cool slightly for about 5-10 minutes.

Step 7

Stir in the honey, adjusting the sweetness to your preference. If you prefer, you can substitute honey with sugar.

Step 8

Allow Uzvar to cool completely or serve it warm, depending on your preference.

Step 9

Strain the compote if you prefer only the liquid, or serve it with the softened fruit pieces for added texture.

Step 10

Store any leftovers in the refrigerator for up to 3 days. Serve chilled or reheated as desired.

Nutrition Facts

Serving size (2400.7g)
Amount per serving % Daily Value*
Calories 1071.6
Total Fat 1.8g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 297.9mg 0%
Total Carbohydrate 278.3g 0%
Dietary Fiber 29.7g 0%
Total Sugars 221.6g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 274.2mg 0%
Iron 4.7mg 0%
Potassium 2219.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 3.0%
Carbs: 95.6%