Ugandan Bufuke with Onion Sauce

Discover the irresistible flavors of Ugandan Bufuke with Onion Sauce, a traditional East African dish that combines crispy, golden millet flour dumplings with a rich and aromatic onion-tomato sauce. These bite-sized bufuke are deep-fried to perfection, offering a delightful crunch that pairs beautifully with the earthy warmth of cumin, coriander, and garlic-infused sauce. Quick to prepare and made with simple, wholesome ingredients like millet or cassava flour, fresh vegetables, and a touch of spice, this recipe brings authentic Ugandan cuisine to your table. Garnish with fresh cilantro for a burst of color and flavor, and serve as a unique appetizer or comforting main dish. Perfect for food lovers eager to explore global flavors, this recipe is sure to become a household favorite.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Millet flour (or cassava flour)
• 150 milliliters Hot water
• 500 milliliters Cooking oil (for frying)
• 2 pieces Large onions
• 2 pieces Tomatoes
• 2 pieces Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 milliliters Water (for onion sauce)
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

In a large bowl, mix the millet flour with hot water a little at a time, stirring until it forms a firm, pliable dough. Adjust with more water or flour as needed to achieve a non-sticky texture.

Step 2

Pinch small portions of the dough and roll them into bite-sized dumplings, about the size of a marble.

Step 3

In a deep frying pan or pot, heat the cooking oil over medium heat until it reaches approximately 180°C (350°F).

Step 4

Fry the bufuke in small batches until golden brown and crispy, about 3-4 minutes per batch. Remove with a slotted spoon and drain on paper towels.

Step 5

For the sauce, thinly slice the onions and finely chop the tomatoes and garlic.

Step 6

In a separate pan, add 2 tablespoons of the frying oil and sauté the onions over medium heat until soft and translucent, about 5 minutes.

Step 7

Add the garlic and sauté for an additional 1 minute.

Step 8

Stir in the tomatoes, ground cumin, ground coriander, salt, and black pepper, and cook until the tomatoes break down into a thick sauce, about 8-10 minutes.

Step 9

Add the water to the pan and simmer for 5 minutes to create a smooth onion sauce. Adjust seasoning as needed.

Step 10

To serve, place the bufuke on a plate and pour the onion sauce over the top. Garnish with fresh cilantro if desired.

Step 11

Enjoy your homemade Ugandan Bufuke with Onion Sauce!

Nutrition Facts

Serving size	(1516.4g)

Amount per serving	% Daily Value*
Calories	5372.0

Total Fat 510.5g	0%
Saturated Fat 71.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2405.6mg	0%
Total Carbohydrate 188.6g	0%
Dietary Fiber 26.8g	0%
Total Sugars 21.4g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 181.5mg	0%
Iron 9.5mg	0%
Potassium 1525.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.1%

Protein: 2.1%

Carbs: 13.8%