Nutrition Facts for Udon noodle soup with spring greens spring onions and wild mus

Udon Noodle Soup with Spring Greens Spring Onions and Wild Mus

Dive into a bowl of comforting, fragrant delight with this Udon Noodle Soup with Spring Greens, Spring Onions, and Wild Mushrooms. This recipe combines tender udon noodles with an umami-packed broth, enriched by the earthy flavors of wild mushrooms and the vibrant crispness of spring greens. A blend of soy sauce, mirin, garlic, and ginger gives the soup its rich, savory depth, while sesame oil adds a subtle nuttiness. Perfect for a weeknight dinner or a cozy lunch, this one-pot wonder is ready in just 30 minutes and easily customizable with tofu for extra protein. Finished with a garnish of fresh spring onions, seaweed, and sesame seeds, this nourishing noodle soup is not only visually stunning but also brimming with wholesome flavor. Whether you’re craving a light yet satisfying meal or looking to expand your repertoire of Asian-inspired dishes, this recipe is sure to become a household favorite!

Nutriscore Rating: 75/100
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Image of Udon Noodle Soup with Spring Greens Spring Onions and Wild Mus
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 g udon noodles
  • 6 cups vegetable broth
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • 1 tbsp sesame oil
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 4 spring onions, sliced (green and white parts separated)
  • 200 g wild mushrooms (shiitake, oyster, or mix), sliced
  • 2 cups spring greens (kale, spinach, or chard), chopped
  • 200 g tofu, cubed (optional)
  • 1 sheet seaweed (nori or wakame), torn into pieces
  • 2 tsp white sesame seeds (for garnish)

Directions

Step 1

Bring a large pot of water to a boil and cook the udon noodles according to package instructions. Drain, rinse under cold water, and set aside.

Step 2

In another large pot, heat the sesame oil over medium heat. Add the minced garlic, grated ginger, and the white parts of the spring onions. Sauté for 1-2 minutes until fragrant.

Step 3

Add the sliced wild mushrooms and cook for 3-4 minutes until they start to soften.

Step 4

Pour in the vegetable broth, soy sauce, and mirin. Stir well and bring the mixture to a gentle boil.

Step 5

Once the broth is simmering, add the chopped spring greens and optional cubed tofu. Cook for 3-4 minutes until the greens have wilted and the tofu is warmed through.

Step 6

Add the cooked udon noodles to the pot and gently stir to combine. Let the soup simmer for another 1-2 minutes to allow the flavors to meld together.

Step 7

Remove from heat and divide the soup among serving bowls.

Step 8

Top each bowl with torn seaweed, the green parts of the spring onions, and a sprinkle of sesame seeds for garnish.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size (2532.6g)
Amount per serving % Daily Value*
Calories 1455.0
Total Fat 42.6g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg 0%
Sodium 5191.8mg 0%
Total Carbohydrate 212.2g 0%
Dietary Fiber 35.1g 0%
Total Sugars 47.9g
Protein 70.6g 0%
Vitamin D 308IU 0%
Calcium 1218.1mg 0%
Iron 26.3mg 0%
Potassium 4562.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 18.6%
Carbs: 56.0%