Tzatziki Yoghurt Cucumber Garlic and Mint Dip
Cool, creamy, and bursting with refreshing flavors, this Tzatziki Yoghurt Cucumber Garlic and Mint Dip is a Mediterranean classic that's as versatile as it is delicious! Made with rich Greek yoghurt, crisp grated cucumber, and a zesty blend of garlic, fresh mint, and a splash of lemon juice, this dip is the ultimate crowd-pleaser. The secret to its luscious texture and bold taste lies in squeezing out excess water from the cucumber and letting the flavors meld together in the fridge. Perfect as a dip for warm pita bread, a tangy topping for grilled meats, or a fresh complement to roasted vegetables, this no-cook recipe is ready in just 15 minutes and serves up to six. Whether you're hosting a summer gathering or simply craving a healthy snack, this tzatziki dip is a quick and flavorful go-to for any occasion!
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Ingredients
- 400 grams Greek yoghurt
- 1 medium-sized Cucumber
- 2 units Garlic cloves
- 2 tablespoons Fresh mint leaves
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the cucumber. Grate it using the coarse side of a grater.
Step 2
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.
Step 3
Peel and finely grate or mince the garlic cloves.
Step 4
Finely chop the fresh mint leaves.
Step 5
In a mixing bowl, combine the Greek yoghurt, grated cucumber, garlic, mint, olive oil, and lemon juice.
Step 6
Add the salt and black pepper to taste, and mix well until completely combined.
Step 7
Taste and adjust seasoning if needed.
Step 8
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together.
Step 9
Serve chilled as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats.
Nutrition Facts
| Serving size | (642.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.5 |
| Total Fat 14.3g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 20mg | 0% |
| Sodium 1325.7mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 17.9g | |
| Protein 48.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 554.4mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 839.6mg | 0% |
Source of Calories