Nutrition Facts for Tzatziki mexicano

Tzatziki Mexicano

Give your favorite Mediterranean dip a bold Latino twist with this vibrant Tzatziki Mexicano recipe! This creamy fusion combines tangy Greek yogurt with the zest of lime juice, the fresh pop of cilantro, and a spicy kick from jalapeño. Grated cucumber adds refreshing crunch, while garlic and ground cumin lend depth to every bite. In just 15 minutes, you can whip up this versatile, no-cook dip that’s perfect for pairing with tortilla chips, fresh veggies, or as a zesty topping for tacos and grilled meats. Packed with bold flavors and effortless to prepare, Tzatziki Mexicano is the ultimate crowd-pleaser for your next fiesta or weeknight meal!

Nutriscore Rating: 72/100
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Image of Tzatziki Mexicano
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Plain Greek yogurt
  • 1 medium Cucumber
  • 0.5 cups Fresh cilantro leaves
  • 2 tablespoons Lime juice
  • 2 small Garlic cloves
  • 1 small Jalapeño
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Freshly ground black pepper

Directions

Step 1

Wash and dry all fresh produce.

Step 2

Peel the cucumber, then grate it using the large holes of a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. Set aside.

Step 3

Finely chop the fresh cilantro leaves and set them aside.

Step 4

Mince the garlic cloves and finely dice the jalapeño. If you prefer less heat, remove the seeds from the jalapeño before dicing.

Step 5

In a medium mixing bowl, combine the plain Greek yogurt, grated cucumber, chopped cilantro, lime juice, minced garlic, diced jalapeño, olive oil, salt, ground cumin, and black pepper.

Step 6

Stir everything together until fully incorporated. Taste and adjust the seasoning with additional salt, lime juice, or black pepper, if desired.

Step 7

Transfer the Tzatziki Mexicano to a serving dish and chill in the refrigerator for at least 15 minutes to allow the flavors to meld.

Step 8

Serve cold with tortilla chips, sliced vegetables, or as a topping for tacos or grilled meats.

Nutrition Facts

Serving size (903.2g)
Amount per serving % Daily Value*
Calories 558.6
Total Fat 25.3g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 1.8g
Cholesterol 49mg 0%
Sodium 2561.7mg 0%
Total Carbohydrate 36.2g 0%
Dietary Fiber 3.2g 0%
Total Sugars 22.0g
Protein 52.4g 0%
Vitamin D 0IU 0%
Calcium 681.5mg 0%
Iron 3.2mg 0%
Potassium 1382.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 36.0%
Carbs: 24.9%