Tzatziki Greek Yogurt Cucumber Sauce Ww Core
Creamy, tangy, and refreshingly light, this Tzatziki Greek Yogurt Cucumber Sauce is the perfect guilt-free addition to your meals. Made with protein-packed non-fat Greek yogurt, freshly grated cucumber, vibrant dill, and a hint of garlic, this Weight Watchers Core-friendly recipe is as healthy as it is flavorful. A squeeze of fresh lemon juice and a drizzle of extra-virgin olive oil elevate the dish, while a quick chill in the fridge melds the bright, zesty flavors together. Ready in just 15 minutes, this versatile sauce can be served as a dip, spread, or accompaniment to everything from grilled chicken and roasted veggies to fluffy pita bread. Refresh your dishes with this simple, wholesome Mediterranean classic!
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Ingredients
- 2 cups Greek yogurt (non-fat, plain)
- 1 large Cucumber (English or seedless variety)
- 2 small Garlic cloves
- 2 tablespoons Fresh dill (chopped)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the cucumber. Peel it, then grate it using the large holes of a box grater. Once grated, place the shredded cucumber into a clean kitchen towel or a few layers of cheesecloth.
Step 2
Wrap the grated cucumber tightly in the towel and squeeze over a sink or bowl to remove as much liquid as possible. This step is crucial to prevent the sauce from becoming watery.
Step 3
In a mixing bowl, combine the non-fat Greek yogurt and the squeezed cucumber.
Step 4
Finely mince the garlic cloves and add them to the bowl.
Step 5
Stir in the fresh dill, lemon juice, extra-virgin olive oil, salt, and black pepper. Mix thoroughly to ensure all the ingredients are well incorporated.
Step 6
Taste the sauce and adjust the seasoning with more salt and pepper, if desired.
Step 7
Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. This allows the flavors to meld and intensify.
Step 8
Serve chilled as a dip, spread, or sauce alongside your favorite dishes like grilled meats, roasted vegetables, or pita bread.
Nutrition Facts
| Serving size | (810.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.9 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 16.0mg | 0% |
| Sodium 1380.2mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 18.3g | |
| Protein 57.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 543.9mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1264.5mg | 0% |
Source of Calories