Tzatziki Greek Cucumber Dip

Creamy, tangy, and delightfully refreshing, Tzatziki Greek Cucumber Dip is a Mediterranean classic that packs incredible flavor in just 15 minutes of prep time. Made with rich Greek yogurt, crisp grated cucumber, aromatic garlic, and a burst of freshness from dill and lemon juice, this versatile dip is the perfect balance of light and satisfying. A drizzle of extra virgin olive oil and a touch of seasoning elevate this humble recipe into a show-stopping appetizer or side. Serve it chilled with warm pita bread, crunchy vegetables, or pair it with grilled meats and gyros for a truly authentic Greek feast. Easy to make, healthy, and bursting with vibrant flavors, this tzatziki recipe is a must-have for any Mediterranean spread or weekday snack.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Greek yogurt
• 1 medium English cucumber
• 2 cloves Garlic cloves
• 2 tablespoons Fresh dill
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth, then squeeze out as much excess liquid as possible.

Step 2

In a medium mixing bowl, combine the Greek yogurt and squeezed cucumber.

Step 3

Finely mince or grate the garlic cloves, then add them to the bowl.

Step 4

Chop the fresh dill finely and add it to the bowl along with the lemon juice, olive oil, salt, and black pepper.

Step 5

Mix everything thoroughly until well combined.

Step 6

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preferences.

Step 7

Transfer the tzatziki to a serving dish, cover, and refrigerate for at least 30 minutes to let the flavors meld.

Step 8

Serve chilled with pita bread, fresh veggies, or as a condiment for grilled meats or gyros.

Nutrition Facts

Serving size	(823.2g)

Amount per serving	% Daily Value*
Calories	500.1

Total Fat 16.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 16.0mg	0%
Sodium 1349.6mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 2.5g	0%
Total Sugars 18.2g
Protein 34.6g	0%

Vitamin D 0IU	0%
Calcium 420.7mg	0%
Iron 1.5mg	0%
Potassium 993.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 32.9%

Carbs: 32.2%