Tzatziki Cucumber Dipping Sauce
Creamy, refreshing, and bursting with Mediterranean flavors, this homemade Tzatziki Cucumber Dipping Sauce is a versatile and healthy addition to any meal. Made with tangy Greek yogurt, crisp grated cucumber, aromatic garlic, and fresh dill, this recipe comes together in just 15 minutes and delivers a bright, zesty punch from freshly squeezed lemon juice. The secret to its perfect texture is squeezing out excess water from the cucumber, ensuring a velvety, non-watery consistency. Ideal as a dip for warm pita bread and fresh veggies or as a cooling accompaniment to grilled meats, gyros, and sandwiches, this chilled tzatziki sauce is a must-have at your next Mediterranean-inspired feast. With its simple ingredients and easy preparation, it’s as delicious as it is wholesome.
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Ingredients
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1 medium Cucumber (English or seedless preferred)
- 2 cloves Garlic cloves (minced or grated)
- 2 tablespoons Fresh dill (chopped)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
Directions
Step 1
Start by preparing the cucumber. If using an English cucumber, you can leave the skin on. Otherwise, peel the cucumber. Grate the cucumber using a box grater or food processor.
Step 2
Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess water as possible. This step is crucial to prevent the tzatziki from becoming too watery.
Step 3
In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, lemon juice, olive oil, salt, and black pepper.
Step 4
Stir the mixture thoroughly until all the ingredients are evenly combined.
Step 5
Taste the sauce and adjust the seasoning if needed, adding more salt, pepper, or lemon juice based on your preference.
Step 6
Cover the bowl and let the tzatziki rest in the fridge for at least 30 minutes before serving to allow the flavors to meld together.
Step 7
Serve chilled as a dipping sauce for pita bread, fresh veggies, or grilled meats. It can also be used as a spread or accompaniment for gyros and sandwiches.
Nutrition Facts
| Serving size | (579.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.5 |
| Total Fat 22.4g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 24mg | 0% |
| Sodium 1268.3mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 11.9g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.4mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 736.3mg | 0% |
Source of Calories