Nutrition Facts for Tzatziki barefoot contessa ina garten

Tzatziki Barefoot Contessa Ina Garten

Creamy, tangy, and bursting with fresh Mediterranean flavor, Ina Garten’s Tzatziki recipe is a timeless classic perfect for any occasion. This simple yet elegant dip combines velvety full-fat Greek yogurt, freshly grated and drained English cucumber, aromatic minced garlic, and a bright pop of lemon juice, all elevated by a drizzle of extra-virgin olive oil and a sprinkle of chopped fresh dill. With just 20 minutes of prep time and no cooking required, this chilled, herbaceous delight is the ultimate make-ahead accompaniment for everything from crispy pita bread to savory grilled meats and falafel. Whether served as a refreshing appetizer or a vibrant condiment, this Barefoot Contessa favorite is destined to become a staple in your kitchen.

Nutriscore Rating: 69/100
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Image of Tzatziki Barefoot Contessa Ina Garten
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Greek yogurt (plain, full-fat)
  • 1 large English cucumber, unpeeled
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Freshly squeezed lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Kosher salt
  • 0.5 teaspoons Ground black pepper

Directions

Step 1

Grate the unpeeled English cucumber using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much liquid as possible to prevent a watery tzatziki.

Step 2

In a medium mixing bowl, combine the Greek yogurt, grated and drained cucumber, and minced garlic.

Step 3

Add the chopped dill, freshly squeezed lemon juice, and extra-virgin olive oil. Stir to combine.

Step 4

Season the mixture with kosher salt and ground black pepper to taste. Mix well.

Step 5

Cover the bowl with plastic wrap and let the tzatziki chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 6

Before serving, give it a good stir and adjust the seasoning if necessary.

Step 7

Serve cold as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats, gyros, or falafel.

Nutrition Facts

Serving size (854.7g)
Amount per serving % Daily Value*
Calories 869.7
Total Fat 64.5g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 70.6mg 0%
Sodium 766.5mg 0%
Total Carbohydrate 37.3g 0%
Dietary Fiber 2.7g 0%
Total Sugars 24.6g
Protein 45.2g 0%
Vitamin D 0IU 0%
Calcium 545.8mg 0%
Iron 1.8mg 0%
Potassium 1113.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 19.9%
Carbs: 16.4%