Two Step Whole Wheat Pumpkin Bars
Indulge in the wholesome goodness of Two Step Whole Wheat Pumpkin Bars, a healthier take on a classic fall treat! Made with nutrient-rich whole wheat flour, earthy pumpkin puree, and warmly spiced with cinnamon, nutmeg, and ginger, these bars offer the perfect balance of sweetness and spice. The use of unsweetened applesauce keeps them moist and naturally lower in fat, while optional chopped walnuts or pecans add a delightful crunch. Ready in just two simple steps and 40 minutes total, this recipe is perfect for busy bakers looking for a quick and satisfying dessert. Serve these pumpkin bars as a cozy snack, a light dessert, or dress them up with cream cheese frosting for an extra decadent finish. Perfect for fall gatherings or holiday tables, these bars are a must-try for pumpkin lovers!
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Ingredients
- 1.5 cups whole wheat flour
- 1 teaspoon baking soda
- 1.5 teaspoons ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground ginger
- 0.5 teaspoon salt
- 1 cup pumpkin puree
- 0.75 cup brown sugar
- 0.5 cup unsweetened applesauce
- 2 pieces large eggs
- 1 teaspoon vanilla extract
- 0.5 cup chopped walnuts or pecans (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease or line a 9x9-inch baking dish with parchment paper for easy removal.
Step 2
In a large mixing bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, ground nutmeg, ground ginger, and salt until well combined.
Step 3
In a separate medium bowl, mix the pumpkin puree, brown sugar, applesauce, eggs, and vanilla extract until smooth and fully combined.
Step 4
Pour the wet ingredients into the dry ingredients and gently mix with a spatula or spoon until just combined. Be careful not to overmix.
Step 5
If using, fold in the chopped walnuts or pecans for added texture and flavor.
Step 6
Spread the batter evenly into the prepared baking dish using a spatula.
Step 7
Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Step 8
Remove from the oven and let the pumpkin bars cool completely in the pan before cutting them into 12 squares.
Step 9
Serve as-is or top with cream cheese frosting for an extra indulgent treat!
Nutrition Facts
| Serving size | (834.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1775.0 |
| Total Fat 60.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 376.9mg | 0% |
| Sodium 2654.5mg | 0% |
| Total Carbohydrate 285.0g | 0% |
| Dietary Fiber 36.5g | 0% |
| Total Sugars 128.5g | |
| Protein 49.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 359.0mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 1875.4mg | 0% |
Source of Calories