Two Step Tasty Tofu Scramble
Whip up a wholesome plant-based breakfast in no time with this Two Step Tasty Tofu Scramble! Packed with protein and bursting with flavor, this easy recipe transforms firm tofu into a savory, golden scramble with the help of turmeric, paprika, and nutritional yeast for that cheesy umami punch. In just 15 minutes, you'll have a hearty dish seasoned to perfection with garlic, onion powder, and a splash of soy sauce. Perfect for busy mornings or a lazy weekend brunch, this quick tofu scramble delivers all the comforting vibes of scrambled eggs without the eggs. Serve it on toast, wrap it in a tortilla, or plate it alongside fresh greens—don’t forget a sprinkle of parsley or chives for the perfect finishing touch.
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Ingredients
- 14 oz firm tofu
- 1 tbsp olive oil
- 0.5 tsp turmeric powder
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 tbsp soy sauce
- 2 tbsp nutritional yeast
- 0.25 tsp salt
- 0.25 tsp black pepper
- 1 tbsp chopped fresh parsley or chives (optional garnish)
Directions
Step 1
Step 1: Prepare the tofu by draining and pressing it to remove excess water. Crumble the tofu into bite-sized pieces with your hands or a fork to resemble scrambled eggs.
Step 2
Step 2: Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu to the pan and stir in turmeric powder, paprika, garlic powder, onion powder, soy sauce, nutritional yeast, salt, and black pepper. Cook for 7–10 minutes, stirring occasionally, until the tofu is heated through and lightly golden. Garnish with parsley or chives if desired, and serve hot.
Nutrition Facts
| Serving size | (446.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.4 |
| Total Fat 33.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1250.7mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 5.0g | |
| Protein 50.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 631.9mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 927.0mg | 0% |
Source of Calories