Nutrition Facts for Tutti fruity smoothie

Tutti Fruity Smoothie

Brighten up your day with this colorful and refreshing Tutti Fruity Smoothie, a vibrant blend of tropical fruits and creamy Greek yogurt. Packed with frozen mango, strawberries, and pineapple, plus the natural sweetness of banana and a splash of citrusy orange juice, this nutrient-rich smoothie is the perfect balance of sweetness and zing. The optional drizzle of honey adds an extra touch of indulgence, while ice cubes create a frosty, silky texture that’s irresistibly refreshing. Ready in just 10 minutes, this easy-to-make smoothie is a fabulous breakfast, post-workout fuel, or midday pick-me-up. Serve it chilled and garnished with fresh fruit for a delightful burst of sunshine in every sip!

Nutriscore Rating: 74/100
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Image of Tutti Fruity Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Frozen mango chunks
  • 1 cup Frozen strawberries
  • 0.5 cup Frozen pineapple chunks
  • 1 medium Banana
  • 1 cup Orange juice
  • 0.5 cup Greek yogurt
  • 1 tablespoon Honey (optional)
  • 4 pieces Ice cubes

Directions

Step 1

Gather all the ingredients and place them near your blender for easy assembly.

Step 2

Add the frozen mango chunks, frozen strawberries, and frozen pineapple chunks to the blender.

Step 3

Peel the banana, break it into smaller pieces, and add it to the blender.

Step 4

Pour the orange juice and Greek yogurt into the blender to provide a creamy and smooth base for the smoothie.

Step 5

If you'd like your smoothie a bit sweeter, add a tablespoon of honey at this stage.

Step 6

Toss in the ice cubes to give the smoothie a chilled and refreshing texture.

Step 7

Blend all the ingredients on high speed until smooth and creamy. If the smoothie seems too thick, add a little more orange juice to achieve your desired consistency.

Step 8

Pour the smoothie into two glasses, garnish with a slice of fruit for a decorative touch if desired, and serve immediately.

Nutrition Facts

Serving size (1132.9g)
Amount per serving % Daily Value*
Calories 629.2
Total Fat 2.5g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 4mg 0%
Sodium 47.6mg 0%
Total Carbohydrate 138.4g 0%
Dietary Fiber 11.4g 0%
Total Sugars 110.3g
Protein 14.1g 0%
Vitamin D 0IU 0%
Calcium 182.7mg 0%
Iron 2.3mg 0%
Potassium 1719.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 8.9%
Carbs: 87.5%