Tuscan White Bean Spinach Soup

Warm, hearty, and packed with wholesome ingredients, this Tuscan White Bean Spinach Soup is the ultimate comfort food for cozy weeknight dinners. Bursting with Mediterranean flavors, this one-pot recipe combines creamy cannellini beans, tender baby spinach, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a savory broth infused with dried thyme and oregano. A splash of fresh lemon juice lends a bright, zesty finish, while the optional topping of Parmesan cheese adds a touch of indulgence. Ready in just 45 minutes, this soup is perfect for meal prepping or enjoying fresh with crusty bread. Whether you're seeking a vegetarian delight or a healthy, satisfying meal, this Tuscan soup delivers all the vibrant flavor and nourishing goodness you crave.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 2 carrot, diced
• 2 celery stalk, diced
• 4 garlic cloves, minced
• 1 15-ounce can diced tomatoes (canned), with their juices
• 6 cups vegetable broth
• 2 15-ounce cans cannellini beans (white beans), rinsed and drained
• 5 cups baby spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice (freshly squeezed)
• 0 grated Parmesan cheese (optional, for serving)
• 0 crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the diced tomatoes (with their juices), vegetable broth, cannellini beans, dried thyme, dried oregano, crushed red pepper flakes (if using), salt, and black pepper. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20 minutes to allow the flavors to meld.

Step 6

Stir in the spinach and cook for an additional 2-3 minutes, until the spinach is wilted.

Step 7

Remove the soup from heat and stir in the lemon juice for a bright, fresh finish.

Step 8

Taste and adjust seasoning if needed.

Step 9

Ladle the soup into bowls and serve hot, garnished with grated Parmesan cheese if desired. Pair with crusty bread for a heartier meal.

Nutrition Facts

Serving size	(2661.7g)

Amount per serving	% Daily Value*
Calories	1312.9

Total Fat 45.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 6.9g
Cholesterol 4mg	0%
Sodium 7345.9mg	0%
Total Carbohydrate 191.0g	0%
Dietary Fiber 41.2g	0%
Total Sugars 53.5g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 723.3mg	0%
Iron 18.6mg	0%
Potassium 4977.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 13.9%

Carbs: 56.0%