Tuscan White Bean Dip Ww
Elevate your snack game with this creamy and flavorful Tuscan White Bean Dip! Bursting with Mediterranean-inspired flavors, this healthy recipe combines tender cannellini beans, zesty lemon juice, and aromatic rosemary for a rich and savory dip that's perfect for any occasion. Ready in just 10 minutes with no cooking required, it's a quick and easy appetizer that pairs beautifully with fresh veggies, pita bread, or whole-grain crackers. The addition of garlic and parsley adds a refreshing depth, while a drizzle of extra-virgin olive oil takes its silky texture to the next level. Perfect as a crowd-pleaser for gatherings or as a wholesome snack, this dip is a light yet satisfying option you’ll crave again and again.
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Ingredients
- 15 oz cannellini beans (drained and rinsed)
- 2 cloves garlic, minced
- 2 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 1 tsp rosemary, finely chopped
- 2 tbsp parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly ground
- 2 tbsp water (optional, to adjust consistency)
Directions
Step 1
Place the drained and rinsed cannellini beans in a food processor or blender.
Step 2
Add minced garlic, olive oil, lemon juice, chopped rosemary, parsley, salt, and pepper to the food processor.
Step 3
Blend the ingredients until smooth and creamy, scraping down the sides of the bowl as needed.
Step 4
If the dip is too thick, gradually add water, one tablespoon at a time, and blend until the desired consistency is achieved.
Step 5
Taste and adjust seasoning as needed with additional salt, pepper, or lemon juice.
Step 6
Transfer the dip to a serving bowl and garnish with an extra drizzle of olive oil and a sprinkle of chopped parsley, if desired.
Step 7
Serve with sliced vegetables, pita bread, or whole-grain crackers.
Nutrition Facts
| Serving size | (529.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.1 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1840.2mg | 0% |
| Total Carbohydrate 70.6g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 2.6g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 231.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1442.7mg | 0% |
Source of Calories