Tuscan T Bone Steak or Bistecca Alla Fiorentina
Indulge in the bold and rustic flavors of Tuscany with this classic recipe for Tuscan T-Bone Steak, also known as Bistecca alla Fiorentina. This iconic Italian dish showcases thick, juicy T-bone steaks—ideally from the prized Chianina cattle—grilled to perfection over high heat for a beautifully charred crust and tender, medium-rare interior. Infused with the earthy aroma of fresh rosemary and finished simply with sea salt, black pepper, and a drizzle of extra virgin olive oil, this steak is a celebration of minimalistic yet extraordinary flavors. Traditionally served family-style, complete with optional lemon wedges for a zesty finish, this dish is perfect for gatherings or a gourmet date night. Whether cooked on a grill or in a grill pan, this 10-minute masterpiece brings the heart of Tuscany straight to your table.
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Ingredients
- 2 pieces T-bone steak (preferably Chianina beef)
- 2 tablespoons Extra virgin olive oil
- 2 sprigs Fresh rosemary sprigs
- 1 tablespoon Sea salt
- 1 teaspoon Freshly ground black pepper
- 1 piece Lemon (optional, for serving)
Directions
Step 1
Remove the T-bone steaks from the refrigerator about 1-2 hours prior to cooking to allow them to come to room temperature.
Step 2
Preheat the grill or grill pan to high heat. If using a charcoal grill, ensure the coals are white-hot and spread evenly for even cooking.
Step 3
Rub both sides of each T-bone steak with 1 tablespoon of olive oil, ensuring they are lightly coated. Season generously with sea salt.
Step 4
Lightly crush and tear the rosemary sprigs to release their oils, then rub them onto the steaks for added flavor. Discard the sprigs after rubbing.
Step 5
Place the steaks on the hot grill and cook for about 5-7 minutes on one side without moving them, allowing a nice crust to form.
Step 6
Flip the steaks and cook for an additional 5-7 minutes on the other side to achieve a perfectly medium-rare steak. Use a meat thermometer to check for an internal temperature of 125°F (52°C) for medium-rare. Adjust cooking time as needed for your preferred doneness.
Step 7
Once cooked, remove the steaks from the grill and let them rest, loosely covered with foil, for at least 5 minutes to allow the juices to redistribute.
Step 8
Before serving, sprinkle the steaks with freshly ground black pepper to taste. Optionally, serve with lemon wedges for a traditional Tuscan touch.
Step 9
Slice the steaks into thick strips, keeping the bone intact for presentation, and serve family-style on a large platter. Enjoy immediately!
Nutrition Facts
| Serving size | (607.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1623.9 |
| Total Fat 124.3g | 0% |
| Saturated Fat 44.0g | 0% |
| Cholesterol 380mg | 0% |
| Sodium 7216.2mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.5g | |
| Protein 124.8g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 68.5mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1009.6mg | 0% |
Source of Calories