Tuscan Sausage Spinach and Cannellini Beans

Savor the rustic charm of Tuscany with this hearty and flavorful Tuscan Sausage, Spinach, and Cannellini Beans recipe. Packed with protein-rich cannellini beans, tender Italian sausage, and vibrant spinach, this comforting one-pot dish is simmered in a fragrant broth infused with garlic, onion, and a hint of dried rosemary or thyme. The recipe's savory base is elevated by the warmth of crushed red pepper flakes, while a sprinkle of Parmesan adds a creamy finish. Ready in just 40 minutes, this dish is perfect for busy weeknights yet elegant enough to impress guests. Serve it with crusty bread for a complete, satisfying meal brimming with authentic Italian flavors. Keywords: Tuscan Sausage Spinach Cannellini Beans recipe, Italian comfort food, easy one-pot meal, 40-minute dinner.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Yellow onion, finely diced
• 0.5 teaspoon Crushed red pepper flakes
• 2 cans (15 ounces each) Cannellini beans, drained and rinsed
• 4 cups Chicken broth
• 5 cups Fresh spinach leaves, packed
• 0.5 teaspoon Dried rosemary or thyme
• 0 Salt, to taste
• 0 Black pepper, to taste
• 0.5 cup Parmesan cheese, grated (optional for serving)

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Remove the casings from the Italian sausage (if necessary), then add the sausage to the skillet. Cook and break it apart with a wooden spoon until browned and fully cooked, about 7-8 minutes. Remove sausage with a slotted spoon and set aside.

Step 3

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and crushed red pepper flakes, and sauté for an additional minute until fragrant.

Step 4

Add the cannellini beans, chicken broth, and dried rosemary or thyme to the skillet. Stir to combine and bring the mixture to a simmer.

Step 5

Return the cooked sausage to the skillet and let simmer for 10 minutes to allow the flavors to meld.

Step 6

Add the fresh spinach to the skillet and stir gently until wilted, about 2-3 minutes.

Step 7

Season the dish with salt and black pepper to taste.

Step 8

Serve the Tuscan sausage, spinach, and cannellini beans in bowls, optionally topped with grated Parmesan cheese. Pair with crusty bread for dipping.

Nutrition Facts

Serving size	(2671.7g)

Amount per serving	% Daily Value*
Calories	2758.9

Total Fat 161.2g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 361.6mg	0%
Sodium 7595.9mg	0%
Total Carbohydrate 166.2g	0%
Dietary Fiber 45.2g	0%
Total Sugars 12.8g
Protein 173.3g	0%

Vitamin D 0IU	0%
Calcium 2036.0mg	0%
Iron 25.2mg	0%
Potassium 5447.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 24.7%

Carbs: 23.7%