Tuscan Peas
Bring a taste of the Italian countryside to your table with this easy and flavorful Tuscan Peas recipe. Bursting with the vibrant sweetness of tender green peas, this dish is elevated by a rich blend of olive oil, butter, and aromatic garlic and onion. Simmered in vegetable stock and finished with a creamy touch of Parmesan cheese, these peas are perfectly seasoned with salt, black pepper, and a sprinkle of fresh parsley for a bright, herby finish. Ready in just 25 minutes, Tuscan Peas make an ideal side dish to accompany roasted meats, pasta, or crusty bread, and can even shine as a light vegetarian entrée. Simple, comforting, and full of classic Italian flavors, this recipe is a must-try for fans of quick and wholesome meals.
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Ingredients
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 medium, finely diced yellow onion
- 2 minced garlic cloves
- 3 cups frozen sweet peas
- 0.5 cup vegetable stock
- 0.25 cup (grated) Parmesan cheese
- 2 tablespoons (chopped) fresh parsley
- 0.5 teaspoon (to taste) salt
- 0.25 teaspoon (to taste) black pepper
Directions
Step 1
Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and starts to foam.
Step 2
Add the finely diced onion and sauté for 3–4 minutes, or until it is soft and translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute, until the garlic is fragrant.
Step 4
Add the frozen peas to the skillet and stir well to coat them in the olive oil and butter mixture.
Step 5
Pour in the vegetable stock and bring to a gentle simmer. Cook the peas for 5–7 minutes, stirring occasionally, until they are tender and heated through.
Step 6
Stir in the grated Parmesan cheese, mixing well until it melts and creates a creamy coating.
Step 7
Season the peas with salt and black pepper to taste.
Step 8
Garnish with freshly chopped parsley and serve warm. Enjoy your Tuscan Peas as a side dish or a light vegetarian entrée!
Nutrition Facts
| Serving size | (911.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.2 |
| Total Fat 50.8g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 53.2mg | 0% |
| Sodium 1980.7mg | 0% |
| Total Carbohydrate 108.3g | 0% |
| Dietary Fiber 38.1g | 0% |
| Total Sugars 40.7g | |
| Protein 44.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.0mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1933.2mg | 0% |
Source of Calories